Resa E. Lewiss on Muck Rack

Resa E. Lewiss

United States
As seen in: The Visible Voices, Apple Podcasts, MSN, MSN Canada, Nature, CNBC, ScienceDirect, Emergency Medicine Journal, Fast Company, Harvard Business Review, Slate and
Physician | @TEDMED speaker | Podcaster | @HarperCollins author: MicroSkills: Small Actions, Big Impact | Views my own RT ≠ endorsement | She|Her|Hers |
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Articles

The NOVA classification: A pathway to select nutrients over calories

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By Resa E. Lewiss
| Healio Primary Care Verified
Column Lewiss on Lifestyle Medicine The NOVA classification: A pathway to select nutrients over calories Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com.
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Sleep health: Wearables, napping and dreams

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By Resa E. Lewiss, Katie Shakey
| Healio Primary Care Verified
Key takeaways: Wearables help optimize light-dark exposure and balance indoor/artificial light with natural/outdoor light and darkness. Orthosomnia is when people decide how the day will go based on their sleep wearable data. Shift workers like emergency physicians need to nap before a night shift; however, many of us think napping is otherwise for children, not for adults.
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Sleep health: Circadian rhythms and sleep disorders 101 Original

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By Resa E. Lewiss, Katie Shakey
| Healio Primary Care Verified
Key takeaways: Poor sleep is associated with health issues such as CVD, metabolic diseases like diabetes and obesity, and mental health diseases like depression and anxiety. Most people do not talk to their doctor about sleep. Why is sleep so important for our overall health? Healthy sleep is critical for our well-being from infancy to old age.
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