Skip To Main Content
Ruby Cain on Muck Rack

Ruby Cain

As seen in: Yahoo Canada, The Conversation, New Zealand Herald, Medical Xpress, Scroll.in, Charlotte Sun
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Ruby

Contact Ruby, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

Why you should avoid doing the exact same workout everyday

|
By Dan Gordon, Jonathan Melville Verified, Ruby Cain
| Charlotte Sun Verified
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are — claiming that doing the exact same workout for years has been the key to their fitness success.
Open in Who Shared Issue with article?

Why switching up your workout every few weeks is key to improving fitness

|
By Dan Gordon, Jonathan Melville Verified, Ruby Cain
| Scroll.in Verified
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness success.
Open in Who Shared Issue with article?

Why you should avoid doing the exact same workout everyday if you want to get fit Original

|
By Ruby Cain, Anglia Ruskin
| The Conversation Verified
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness success.
Open in Who Shared View Duplicates (15) Issue with article?
See all 7 licensed articles (8 Total)