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Samantha MacAvoy

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Articles

17 High-Protein, Low-Carb Meals You’ll Want to Make on Repeat

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By Karla Walsh Verified, Samantha MacAvoy Verified
| Prevention Verified
1 Salsa Verde–Poached Fish Gently simmer cod fillets in homemade cilantro salsa verde for a tender, never-dry result. Plus, cilantro is full of folate and vitamin C. Get the recipe for Salsa Verde–Poached Fish » Nutrition info per serving: 209 cal, 32 g pro, 12 g carb, 3 g fiber, 6.5 g sugars (0 g added sugars), 3.5 g fat (0.5 g sat fat), 491 mg sodium 2 Spinach Salad With Crispy Lentils and Aged Gouda Yes, it’s possible to enjoy a high-protein dinner without any meat.
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You'll be making these refreshing 4th of July drinks all summer

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By Jamie Ballard Verified, Samantha MacAvoy Verified, Taylor Worden Verified
| MSN Verified
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The Most Refreshing 4th of July Drinks to Make This Year — And All Summer

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By Samantha MacAvoy Verified, Taylor Worden Verified, Jamie Ballard Verified
| Good Housekeeping Verified
Beat the summer heat with refreshing 4th of July drinks during the long holiday weekend. If you're hosting a backyard cookout with friends and family, you’ll want to add one of these thirst-quenching beverages to your menu–stat! You really can’t go wrong with whipping up a classic margarita, a red, white, and blue spritzer, or a fruity agua fresca to get the party going.
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