Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the same time, the rise of celebrity chefs and TV cooking — while admittedly entertaining — has made preparing food seem complex and often unachievable. A staggering 95% of Aussies don’t eat enough vegetables. Veggies contain fiber and micronutrients essential for gut, brain, heart, and skin health, so they should make up the basis of most meals.