By Shane Mitchell Published on February 27, 2026 Before we pick up our forks, let’s invoke the ancestors: Southern culinary mentors like Martha Lou Gadsden, Louis Osteen, Robert Carter, Emily Meggett, and Joseph “Chef Joe” Glascoe Randall are the ones who taught us to never stir a pot of rice, and why it’s sacrilege to add sugar to cornbread or grits. Without their guidance, we wouldn’t be celebrating this kind of food today.