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Sheila M Williams on Muck Rack

Sheila M Williams

As seen in: MSN, Yahoo Life, Nature, The Telegraph, Yahoo Canada, Archives of Disease in Childhood, BMJ Open, New Zealand Herald, AOL UK, Pediatrics and
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Articles

I lost 2st in four months. At 55, I can finally see my abs

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By Sheila M Williams
| MSN Verified
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I lost 2st in four months. At 55, I can finally see my abs

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By Sheila M Williams
| Yahoo Canada Verified
When I hit perimenopause at 47 years old, it seemed like weight just started to creep on and there was nothing I could do about it. I’d been slim, fit and active all my life so feeling overweight felt rubbish. Even though I was running more and putting more miles in, I couldn’t shift the extra pounds. I was feeling so out of sorts and generally just not myself. I really lost my confidence, especially at work. There were days when I really thought I just wasn’t capable of doing it anymore.
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Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study

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By Andrew Reynolds, Jim Mann, Sheila M Williams, Bernard J. Venn
| link.springer.com
Abstract Aims/hypothesis Regular physical activity is a cornerstone of diabetes management. We conducted a study to evaluate whether specifying the timing of walking in relation to meals enhances the benefits conferred by current physical activity guidelines. Methods A total of 41 adults with type 2 diabetes mellitus (mean ± SD age 60 ± 9.9 years; mean diabetes duration 10 years) participated in this randomised, crossover study. Randomisation was by a computer-generated protocol.
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