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Stephanie Dolgoff on Muck Rack

Stephanie Dolgoff

Verified
  • Health Newsroom Director, Hearst
New York
As seen in: Hearst, CNN, Line Today (Hong Kong), MSN, MSN Canada, MSN Singapore, MSN UK, Yahoo Life, Yahoo Canada, Yahoo News Australia, Yahoo News Malaysia and
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Articles

How to Add Impact Exercise Without Wrecking Your Joints

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By Stephanie Dolgoff Verified
| Prevention Magazine Australia Verified
Walking is one of the simplest, most reliable ways to move more. But if you have ever been out for a walk and watched a runner pass by, you may have wondered whether you should be picking up the pace. There are plenty of reasons many women over 50 are cautious about running, jumping, or other higher-impact exercise. Knee, ankle, hip, or back issues can make impact feel risky, especially if you have had pain or injury before. If you are newer to exercise, it can also look intimidating. Fair enough.
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8 Best High-impact Workouts To Help Keep Your Bones Strong

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By Stephanie Dolgoff Verified
| Prevention Verified
We love walking—you know Prevention is all about walking! But sometimes when you’re out there hoofing it and a runner blows by you, you might have a twinge of “OK, fine!” and wonder if you should be picking up the pace. There are lots of reasons you don’t see too many 50-plus women out there pounding the pavement. One is that many of us have developed knee, ankle, or hip issues or have had them in the past and don’t want to stir them up again.
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7 Signs of Disordered Eating and How To Eat Happier

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By Stephanie Dolgoff Verified
| Prevention Verified
If you have ever had a meal with a preschooler, you know it’s worlds away from how adults eat. You’ll put out some pasta, broccoli, and pieces of grapes, then maybe step away to answer a call. When you come back, half the pasta and all the broccoli is in the child (except one floret stuck into a penne tube to make a tree), and the grape bits, having been deemed “yucky,” are smushed into the table.
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