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Articles by Stuart Phillips
Peptides: les promesses vont plus vite que les preuves
Peptides: les promesses vont plus vite que les preuves BPC-157, TB-500 et autres peptides essaiment sur les réseaux sociaux. Les promesses abondent, les essais chez l’humain beaucoup moins. Pour accéder au contenu, connectez-vous ou créez un compte gratuit. L’inscription, réservée aux professionnels de la santé qualifiés, donne accès à tous les articles, blogues de pairs, magazines, formations continues, lignes directrices et plus encore.
Oubliez la longévité: c’est la durée de vie en bonne santé qu’il faut viser
J’ai passé plus de trois décennies à étudier comment l’exercice physique et l’alimentation nous aident à rester en santé, et un élément revient sans cesse dans les données: vivre plus longtemps et vivre bien ne vont pas de pair. Si nous avons en partie résolu le premier problème, nous accusons un retard sur le second. Au cours du siècle dernier, l’espérance de vie moyenne des Canadiens a augmenté de 22 ans, pour atteindre environ 80 ans pour les hommes et 84 ans pour les femmes.
Oubliez la longévité : c’est la durée de vie en bonne santé qu’il faut viser
J’ai passé plus de trois décennies à étudier comment l’exercice physique et l’alimentation nous aident à rester en santé, et un élément revient sans cesse dans les données : vivre plus longtemps et vivre bien ne vont pas de pair. Si nous avons en partie résolu le premier problème, nous accusons un retard sur le second. Au cours du siècle dernier, l’espérance de vie moyenne des Canadiens a augmenté de 22 ans, pour atteindre environ 80 ans pour les hommes et 84 ans pour les femmes.
Living and longer and living well are not the same thing. Here’s why ‘healthspan’ matters more
I’ve spent more than three decades studying how exercise and diet keep us healthy. But one thing keeps showing up in the data: living longer and living well are not in sync. While we’ve partly solved the first one, we are lagging behind at the second. Over the past century, the average Canadian’s life expectancy has increased by 22 years, to roughly 80 for men and 84 for women. Medical and scientific research may push those numbers higher.
Move Over Longevity, Healthspan is What We Should Be Chasing
I’ve spent more than three decades studying how exercise and diet keep us healthy. But one thing keeps showing up in the data: living longer and living well are not in sync. While we’ve partly solved the first one, we are lagging behind at the second. Over the past century, the average Canadian’s life expectancy has increased by 22 years, to roughly 80 for men and 84 for women. Medical and scientific research may push those numbers higher.
Move over, longevity: Healthspan is what we should be chasing Original
I’ve spent more than three decades studying how exercise and diet keep us healthy. But one thing keeps showing up in the data: living longer and living well are not in sync. While we’ve partly solved the first one, we are lagging behind at the second. Over the past century, the average Canadian’s life expectancy has increased by 22 years, to roughly 80 for men and 84 for women. Medical and scientific research may push those numbers higher.
The Peptide Problem: Why the Hype is Outrunning the Evidence
Health Canada recently warned Canadians not to buy or inject unauthorized peptide drugs sold online, naming products that include BPC-157, CJC-1295, ipamorelin, TB-500 and retatrutide. The advisory notes these products are being marketed online and on social media for anti-aging, weight loss, injury recovery, sleep, mental focus and general “wellness,” and that Health Canada has already seized several of them.
The peptide problem: Hype is outrunning the evidence
Credit: Pixabay/CC0 Public Domain Health Canada recently warned Canadians not to buy or inject unauthorized peptide drugs sold online, naming products that include BPC-157, CJC-1295, ipamorelin, TB-500 and retatrutide. The advisory notes these products are being marketed online and on social media for anti-aging, weight loss, injury recovery, sleep, mental focus and general "wellness," and that Health Canada has already seized several of them.
The peptide problem: Hype is outrunning the evidence Original
Health Canada recently warned Canadians not to buy or inject unauthorized peptide drugs sold online, naming products that include BPC-157, CJC-1295, ipamorelin, TB-500 and retatrutide. The advisory notes these products are being marketed online and on social media for anti-aging, weight loss, injury recovery, sleep, mental focus and general “wellness,” and that Health Canada has already seized several of them.
ACSM’s Scholarly Journals Recognize Top Papers of the Year
Each year, the American College of Sports Medicine (ACSM) recognizes outstanding scientific achievement by naming a “Paper of the Year” from each of its six scholarly journals. Selected by each journal’s editorial board, these distinguished papers represent the highest standard of research excellence—demonstrating rigorous methodology, meaningful scholarly contribution and measurable impact across the fields of sports medicine and exercise science.
En 2025, les protéines sont passées de nutriment discret à aliment miracle. Voici pourquoi cette surenchère n'a rien de scientifique
Il y a trente ans, lorsque j’ai commencé à étudier le métabolisme des protéines, je n’aurais jamais imaginé qu’en 2025, je passerais l’essentiel de mon temps à expliquer pourquoi consommer davantage de protéines n’est pas toujours préférable. Pendant longtemps, les protéines ont été le macronutriment discret, celui dont on présumait qu’il était forcément consommé en quantité suffisante. Les glucides ont connu leur heure de gloire, tout comme les lipides.
2025 was the year protein ‘jumped the shark’
Register for free access or login. Canadian Healthcare Network is an independent online community for Canadian healthcare professionals in medicine and pharmacy. It is the online home of the Medical Post and Pharmacy Practice + Business. Membership is free and allows doctors, pharmacists, nurses and many others to get the latest breaking news, updates on clinical guidelines and read (and even write) commentary from your healthcare peers.
2025 was the year protein ‘jumped the shark’ Original
Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better. Protein was once the quiet macronutrient that was always assumed sufficient. Carbs had their era, and fat had its moment in the sun. Protein arrived late, but I welcomed the attention.
Tension to Translation: External to Internal Processes in Muscle Hypertrophy
Get full access to this article View all available purchase options and get full access to this article. Information & Authors Published In Physiology Articles in Press History Received: 22 September 2025 Revised: 22 October 2025 Accepted: 24 November 2025 Published online: 1 December 2025 Permissions Request permissions for this article.
RL Malware Analysis and Threat Hunting Updates for Q3 2025
The Q3 2025 release of the ReversingLabs Malware Analysis and Threat Hunting (MATH) software, as unveiled in the recent RL presentation, represents a pivotal advancement in enterprise security, intelligence, and analysis.
Career Development Symposium Great Lakes [Image 5 of 21]
13 GREAT LAKES, Ill. (Sept. 24, 2025) Naval Station Great Lakes Sailors speak to Navy College Virtual Education Center representatives during a Career Development Symposium tradeshow, Sept. 24. CDS is hosted by Navy Personnel Command and is being held at Recruit Training Command and Naval Service Training Command from Sept. 23 to Sept. 24. (U.S. Navy photo by Lt. Cmdr. Stuart B.
Animal and plant protein usual intakes are not adversely associated with all-cause, cardiovascular disease-, or cancer-related mortality risk: an NHANES III analysis
Methods The National Center for Health Statistics conducts the US NHANES survey, which has been thoroughly described in peer-reviewed publications (Fulgoni 2008; Pasiakos et al. 2015; Pikosky et al. 2022). For the current analysis, data were obtained from NHANES III, which comprised data from 1988 to 1994 and included protein intake data on all adults ≥ 19 years old.
Identification of a resistance-exercise-specific signalling pathway that drives skeletal muscle growth - Nature Metabolism
Abstract Endurance and resistance exercise lead to distinct functional adaptations: the former increases aerobic capacity and the latter increases muscle mass. However, the signalling pathways that drive these adaptations are not well understood. Here we identify phosphorylation events that are differentially regulated by endurance and resistance exercise.
Glasswall and RL: Enhancing CDR with Advanced Threat Intelligence
ReversingLabs is excited to announce a groundbreaking integration with Glasswall, a leader in zero-trust file protection. This collaboration enhances risk mitigation by leveraging ReversingLabs' vast database of 40 billion known goodware and malware samples alongside Glasswall's advanced Content Disarm and Reconstruction (CDR) technology. Glasswall is a cybersecurity company on a mission to remove the inherent risks in files and documents.
Glasswall and RL: Enhancing CDR with Advanced Threat Intelligence
ReversingLabs is excited to announce a groundbreaking integration with Glasswall, a leader in zero-trust file protection. This collaboration enhances risk mitigation by leveraging ReversingLabs’ vast database of 40 billion known goodware and malware samples alongside Glasswall’s advanced Content Disarm and Reconstruction (CDR) technology. Glasswall is a cybersecurity company on a mission to remove the inherent risks in files and documents.
Does increasing the resistance-training volume lead to greater gains? The effects of weekly set progressions on muscular adaptations in females
ABSTRACT We investigated the effect of increasing the number of sets per week every fortnight versus performing a constant set volume on muscular adaptations over 12 weeks. Thirty females (RT experience 2.1 ± 1.0 years) were randomly assigned to a constant group (CG, n = 9) that performed 22 sets per week, a two-set progression group (2SG, n = 11), or a four-set progression group (4SG, n = 10).
Multi-Scanning Antivirus: Boost Your Threat Hunting With Multiple Layers
Multi-scanning anti-virus, also known simply as multi-scanning, uses multiple anti-malware or antivirus engines concurrently to scan for threats. This approach enhances malware detection and improves overall cybersecurity. Here are three reasons you should consider multi-scanning, key considerations for your security team when implementing such an approach — and how ReversingLabs’s multi-scanning delivers best-of-class performance.
Multi-Scanning Antivirus: Boost Your Threat Hunting With Multiple Layers
Multi-scanning anti-virus, also known simply as multi-scanning, uses multiple anti-malware or antivirus engines concurrently to scan for threats. This approach enhances malware detection and improves overall cybersecurity. Here are three reasons you should consider multi-scanning, key considerations for your security team when implementing such an approach — and how ReversingLabs’s multi-scanning delivers best-of-class performance.
Big deal or nothing to worry about?
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Strengthening Supply Chains: ReversingLabs Now Integrates with ServiceNow
In today’s rapidly evolving digital landscape, ensuring the security of your software supply chain is more critical than ever. At ReversingLabs, we are excited to announce our latest integration with ServiceNow, designed to provide comprehensive Software Bill of Materials (SBOM) management and enhance your security operations. As a member of the ServiceNow Partner Program, ReversingLabs is dedicated to driving innovative solutions.
Commentary: To America, my abusive lover
She started grooming me young. My mom has a picture of me at 10 dressed in a frock coat for the bicentennial pageant. People came from all over the Mississippi Delta to hear us sing the songs of the promise and glory of America. And we fell in love with the flag and the feeling and the country. At 18, I believed the recruiting commercials and the speeches of President Ronald Reagan about our struggle to free the world, so I enlisted in the Army to be all that I could be.
Enhancing Security Operations with ReversingLabs and MicrosoftSentinel Integrations
Within today's quickly transforming threat context, security operations centers (SOCs) need robust tools to detect, analyze, and respond to threats efficiently. ReversingLabs' integration with Microsoft Sentinel, a cloud-native Security Information and Event Management (SIEM) solution, empowers SOCs with advanced threat intelligence and file enrichment capabilities. This blog post explores how these integrations enhance security operations and streamline incident response.
Stuart Phillips
By Stuart Phillips Introduction Within today's quickly transforming threat context, security operations centers (SOCs) need robust tools to detect, analyze, and respond to threats efficiently. ReversingLabs' integration with Microsoft Sentinel, a cloud-native Security Information and Event Management (SIEM) solution, empowers SOCs with advanced threat intelligence and file enrichment capabilities. This blog post explores ... Read More
Apps - PuRe IMO Tyres & Utilities
PuRe_AdDicT Creator - PuRe IMO Tyres App #1 PuRe_AdDicT - IMO Tyres & Utilities - Powered by SimHub PuRe IMO Tyres & Utilities (Powered by SimHub) Coming Soon (Beware of imitations ) Powered by the best Sim Racing Support Software on the planet, SimHub!!! http://www.racedepartment.com/downloads/simhub-diy-sim-racing-dash.10252/ PuRe IMO Tyres - A camber and PSI suggest app based on inner, middle and outer tyre and track temps live data.
Soy Health Insights | Soy Connection Newsletter| Soy Connection
In This Issue: Nutrition provides critical support for the extreme physical and cognitive demands placed on elite athletes, military service members, and first responders. In the lead article, Stuart Phillips, PhD, provides evidence-informed protein recommendations that best support exercise adaptation, including optimal protein intake, timing of protein consumption, and source of protein. Nutrition needs and considerations vary for each of these high performance populations.
How Skepticism (not Cynicism) Can Raise Scientific Standards and Reform the Health and Wellness Industry
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La musculation a des bienfaits étonnants, surtout avec l’âge
Stuart Phillips est professeur de kinésiologie à l’Université McMaster et titulaire de la Chaire de recherche du Canada sur la santé des muscles squelettiques dans le vieillissement. Tout le monde s’accorde à dire que l’exercice physique est bon pour la santé.
A Look at the Unheralded Benefits of Resistance Training
| April 23rd, 2024 Resistance training can be vital to maintaining overall functionality and independence. Photo: Plume Creative/Getty Images Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
A Look at the Unheralded Benefits of Resistance Training
| April 12th, 2024 Resistance training can be vital to maintaining overall functionality and independence. Photo: Plume Creative/Getty Images Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
A Look at the Unheralded Benefits of Resistance Training
| March 22nd, 2024 Resistance training can be vital to maintaining overall functionality and independence. Photo: Plume Creative/Getty Images Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Resistance training is just as good as aerobic exercise, with the benefits of strength and power
Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases. For too long, though, one way of keeping fit, aerobic exercise, has been perceived as superior to the other, resistance training, for promoting health when, in fact, they are equally valuable, and both can get us to the same goal of overall physical fitness.
La musculation a des bienfaits insoupçonnés sur la santé, surtout avec l'âge
Tout le monde s’accorde à dire que l’exercice physique est bon pour la santé. Parmi ses nombreux avantages, on peut noter l’amélioration des fonctions cardiaques et cérébrales, la régulation du poids, le ralentissement des effets du vieillissement et la réduction des risques de souffrir de plusieurs maladies chroniques.
Resistance (exercise) is far from futile
Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases. Already a Subscriber?
Resistance (exercise) is far from futile: The unheralded benefits of weight training
Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases. For too long, though, one way of keeping fit, aerobic exercise, has been perceived as superior to the other, resistance training, for promoting health when, in fact, they are equally valuable, and both can get us to the same goal of overall physical fitness.
The unheralded benefits of weight training
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The Surprising Benefits of Resistance Workouts
Resistance training works about as well as aerobic exercise in all the critical areas, including cardiovascular health. (Shutterstock) Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Stronger With Age: 5 Strength Training Lessons for Older Athletes
Strength training isn’t just for the young. Data from Tonal’s State of Strength report shows that adults in their 50s and older have been lifting heavy and reaping big rewards. And for good reason: Recent research suggests that strength training over 50 is integral to healthy aging as it builds muscle, promotes joint health, helps preserve bone mineral density, and is linked to a reduced likelihood of cardiovascular disease and certain cancers.
Building Muscle After 40 Is Hard But Not Impossible. Here’s How.
After turning 40 this year, Tanysha Renee, a certified personal trainer and Tonal coach, started seeing subtle changes in her body. “Weight stays on longer, [I noticed] changes in my skin, and my cycle has shifted,” she says. Even though she always brings the energy when she’s coaching, Renee started to feel less motivated to do overly strenuous workouts.
Career Development Symposium Coming to Hawaii in November
22 The MyNavy Career Development Symposium (CDS) and Trade Show is coming to Hawaii this November. The main CDS event, complete with the all-day trade show, is scheduled for Nov. 8 at Joint Base Pearl Harbor-Hickam (JBPHH). Additionally, all-hands calls for Sailors to engage with MyNavyHR leadership are scheduled at Marine Corps Base Hawaii (MCBH) on Nov. 7, and Wahiawa Annex on Nov. 9.
Why Strength Training Is Key to Healthy Aging
Between “miracle” diet pills and buzzy biohacks like cold plunges and adaptogen supplements, there are plenty of silver bullets out there promising a shortcut to longevity. But strength training is actually scientifically proven to help you live longer and enjoy those years more. In fact, studies show that strength training can improve cognition and joint health, help maintain bone density, and reduce the risk of all-cause mortality including cardiovascular disease and some types of cancer.
Apples to apples? Discordant definitions still hinder evidence‐based treatments for sarcopenia
Preservation of skeletal muscle strength, size and function is critical to healthy aging. The progressive loss of each with advancing age—sarcopenia—is deleterious on several levels. Exercise is the primary countermeasure for sarcopenia, but ‘exercise’ alone is a broad recommendation.
Career Development Symposium PACNORWEST Wraps Up
Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th (e.g. yourname@email.com) Remember me Forgot Password? 21 Career Development Symposium PACNORWEST Wraps Up By Lt. Stuart Phillips, Navy Personnel Command Public Affairs EVERETT, Washington -- The Navy Personnel Command-hosted Pacific Northwest Career Development Symposium (CDS) wrapped up Aug. 10.
Levantar cualquier tipo de pesas ayuda a desarrollar el músculo
Por - VIERNES, 14 de julio de 2023 (HealthDay News) -- Levantar pesas de forma regular desarrolla la fuerza y el músculo, y no importa si esas pesas son pesadas o ligeras. Lo que ofrece resultados es el acto en sí, y ser constante, según un nuevo estudio.
Don't Sweat It: Any Kind of Weightlifting Helps Build Muscle
FRIDAY, July 14, 2023 (HealthDay News) -- Lifting weights regularly builds strength and muscle - and it doesn't matter if those weights are heavy or light.
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