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Sydney Greene on Muck Rack

Sydney Greene

Washington, D.C.
As seen in: MSN, Yahoo Life, USA Today, AZCentral | The Arizona Republic, Teen Vogue, TV Guide, Everyday Health, Texas Monthly, Her Campus, Texas Tribune and
just a comms girl who’s girlbossing my way to early retirement on someone's yacht. i work in sex ed + repro justice 🍒 trash opinions are my own 🗑
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Articles

Does HRT Support Weight Loss During Menopause?

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By Alexander Watson, Stephanie Anderson Witmer, Sydney Greene
| The Edge (Hone Health)
For many women, midlife weight gain seems inevitable. Even those who maintain the same diet and exercise routine often find their bodies change in ways they didn’t expect. Willpower isn’t the issue—it’s biology. Hormones like estrogen, progesterone, and testosterone help regulate metabolism, body fat distribution, and appetite. When these hormones fluctuate and eventually decline during the menopause transition, fat storage shifts to the abdomen, metabolism slows, and insulin resistance increases .
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Best Mediterranean Diet Snacks

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By Sydney Bueckert, Sydney Greene, Taneia Surles Verified, Will Price
| The Edge (Hone Health)
Fernando’s go-to Mediterranean snack is a slice of fiber-packed whole-grain toast loaded with avocado. “This combo is a great source of fiber, healthy monounsaturated fat, and potassium, essential nutrients for heart health and cognition,” adds Chaparro. For a boost of protein, add a sprinkle of hemp seeds—one tablespoon contains around three grams. Granola bars tend to be loaded with oats and sugar.
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I'm a Dietitian, and These Are The 8 Protein Snacks I Swear By

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By Sydney Greene, Eliza Savage Verified
| NewsBreak
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