PHOENIX - As kids head back to school, I teamed up with Kim Miller of Fit Mom Diet to get some ideas on what to pack for lunch. Kim has two teenage boys, 13-year old Jack is in 8th grade and 15-year-old Matthew is a sophomore in high school. Here are her ideas and tips on what to pack for teenagers:Meal 1: Nitrate-free turkey rolled with cheddar or provolone cheese slices. Ziplock bags of snap peas and carrots with a side of hummus. Small bag of pretzels and nuts.
CHANDLER, Ariz. - As kids head back to school, I teamed up with Shannon Dougherty of Fit Mom Diet and her daughter Dylan to show parents healthy meals as part of our lunchbox hacks series. Here are some ideas and tips Shannon gave us:STAR SANDWICH: Use cookie cutters to create fun sandwich masterpieces your kids will enjoy eating. peanut butter and jelly, or even turkey sandwiches can be cut with a cookie cutter. Who likes crust anyway?
PEORIA, Ariz. - As kids head back to school, I met up with Leilani Christensen who runs Sweet Leilani's Kitchen, a cooking class for kids. She gave us some great, easy, and fun ideas on how to get kids involved in making their own lunches so parents can catch a bit of a break. Here are her recipes:Wrap Bread (Choice of whole wheat, spinach, tortillas, etc.)
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".