Important question: Do you consider your bedroom a sanctuary, or is it just that room where you fitfully fall asleep to Netflix? It's an important distinction to make, and not just because the aforementioned TV habit is detrimental to your shut-eye (you knew that anyway). In truth, turning your bedroom into the ultimate snooze zone is a crucial part of getting consistently good sleep.
To get our blood pumping, Patel first led us through a gentle but dynamic yoga sequence underneath the LA sun. (And for those who have ever ventured along the boardwalk in Santa Monica or Venice Beach, you know that tuning out the chaos and passersby on a busy Sunday was most definitely a mindfulness exercise in itself.)
Whether you're a chronic insomniac or you're dealing with some temporary stress in your life, when you're struggling to sleep, there's certainly no shame in seeking a little extra help. (Quality shut-eye is the backbone of a healthy and happy life, after all.) That said, when some sleep aids might seem too extreme (Ambien stories are both entertaining and mildly terrifying), might we suggest going the natural route?
Also, the important flip side of #MeToo is that men need to think about their own #MeToo—the times that they've said something inappropriate or worse, touched someone without their consent. Otherwise this is yet another example of women taking undue responsibility.
Most women know what it's like to be propositioned, harassed, or at worst, assaulted and feel a peculiar, awful kind of shame. We're hard-wired to question what happened and internalize responsibility because that's the dynamic we're forced to reckon with every fucking day.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".