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Aviroop Biswas

As seen in: Business Insider, Wiley Online Library, Memory Studies, British Journal of Sports Medicine, Occupational and Environmental Medicine (OEM), The Conversation, The International Journal of Behavioral Nutrition and Physical Activity, At The Buzzer: Basketball plus other sports | With Naveen Ganglani, Medical Xpress, Annals of Internal Medicine and
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Articles

Activité physique au bureau : trois pistes pour les employeurs

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By Aviroop Biswas
| The Conversation Verified
Nous connaissons tous les bienfaits de l’exercice : il réduit les risques de maladies chroniques, prévient les blessures et améliore la santé mentale et la productivité au travail. Pourtant, nombre de personnes demeurent insuffisamment actives. Selon les recommandations de l’Organisation mondiale de la santé, les adultes devraient faire chaque semaine entre 150 et 300 minutes d’exercice modéré, ou de 75 à 150 minutes d’exercice intense.
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Why active workplaces outperform sedentary ones

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By Aviroop Biswas
| Bizz Buzz Verified
Get Moving at Work: Small Steps, Big Gains Employers- who build a movement-friendly culture through flexible routines, fitness options, and wellness champions- can unlock healthier, more productive workplaces We all know about the benefits of physical activity, not just to reduce the risks of chronic disease and physical injuries, but also to improve mental health and productivity at work. But many people just don’t get as much physical activity as they should.
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How employers can promote physical activity among workers: Three messages based on research

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By Aviroop Biswas, Gaby Clark Verified, Andrew Zinin Verified
| Medical Xpress Verified
We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don't get as much physical activity as they should. The World Health Organization's physical activity guidelines recommend adults strive for 150 to 300 minutes of moderately intense aerobic physical activity every week, or 75 to 150 minutes if the physical activity is vigorous.
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