BJ Gaddour on Muck Rack

BJ Gaddour

Malibu
As seen in: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business, MSN, Esquire Japan, Health24, Men's Health, Men's Health (UK), Men's Health España, Yahoo, Bodybuilding.com, Runner's World, Men's Health SA and
🏝Malibu, CA🇺🇸🇹🇳 👑Sultan of Sweat 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director 📖Author: Your Body Is Your Barbell #Workout
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Articles

This 10-Minute Daily Squat Habit Will Boost Your Lifts and Improve Mobility

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By BJ Gaddour
| Men's Health (UK) Verified
Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people – see India and China, for instance – actually relax while in a deep squat. Yes, people in those countries have been known to literally have long conversations in that position – by choice. But here in the UK, we prefer to sit in a chair. And maybe that’s why so many of us have trouble squatting.
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Do This 25-Minute Fat-Burning Workout Anywhere, Anytime

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By Kirsten Curtis Verified, BJ Gaddour
| Men's Health SA Verified
You don’t a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than your own bodyweight and a sturdy bench (or ottoman) to help you supercharge your weight loss in the time it takes to watch an episode of The Office.
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The 10 Best Exercises For A Flat Belly

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By BJ Gaddour
| Men's Health SA Verified
A flat stomach is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are involved in every movement you do. To create a lean, rock-hard waist you need to start with the right moves, says Men’s Health Fitness Director BJ Gaddour.
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