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Carolyn Williams on Muck Rack

Carolyn Williams

Tuscaloosa
As seen in: Cooking Light, Apple Podcasts, MSN, Yahoo Life, Aol, Allrecipes, Flipboard, Real Simple, Health, Food & Wine, MindBodyGreen and
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Articles

6 Ways the Mediterranean Diet Helps You Live Longer, According to a Dietitian

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By Carolyn Williams
| Flipboard
10 hours ago This is the latest instalment of The Inside Story, Wallpaper’s series spotlighting intriguing, innovative and industry-leading interior design. On the outskirts of Marseille, where centuries-old pines meet the Mediterranean Sea, interior architect Sandrine Sarah Faivre has transformed a former …
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6 Ways the Mediterranean Diet Helps You Live Longer, According to a Dietitian

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By Carolyn Williams
| EatingWell Verified
Adhering to the Mediterranean diet may add years to your life. It’s linked with a lower risk of heart disease, type 2 diabetes and cancer. This healthy eating pattern may also protect your bones and brain and lower inflammation. The Mediterranean diet is what many consider the gold standard when it comes to eating. This is because olive oil intake and plant-rich eating continue to be credited with improving health and reducing risk for many chronic diseases down the road.
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Anti-Inflammatory Recipes from Dr. Carolyn Williams

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By Carolyn Williams, Simon Element
| Birmingham Home and Garden Verified
The right nutrition can address everything from joint pain to headaches to digestive issues to problems with concentration and focus. The easiest way to do that? Choose foods that fight inflammation. Things like diabetes, heart disease, high blood pressure, and even Alzheimer’s, all have one underlying connecting factor: inflammation. It’s not complicated. And it’s not about cutting out foods. Everyone can benefit from an anti-inflammatory diet; it’s the basis of a healthier you.
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