Chloe Joe
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freelance writer & editor. she/her, née Foussianes
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Articles by Chloe Joe
Is There Any Benefit to Taking Prenatal Vitamins If You Aren’t Pregnant or Trying to Be? Original
4 min read Jump to: What distinguishes prenatal vitamins from other daily vitamins? When is it a good idea to take prenatal vitamins? Can people who aren’t pregnant or trying to conceive benefit from taking prenatal vitamins? Could taking a prenatal vitamin cause harm? Prenatal vitamins have been around for a long, long time, but it seems like all of a sudden, they’re newly buzzy.
Iron Deficiency Guidelines Have Changed—Here’s What That Means for You Original
5 min read Are you getting enough iron? As it turns out, many people aren’t. As many as one in three Americans have either iron deficiency or its more serious form, iron deficiency anemia, according to recent estimates—and lots of them may not even know it. “Iron deficiency and iron deficiency anemia are among the most common yet neglected medical conditions globally,” American Society of Hematology (ASH) President Robert S. Negrin, M.D., said in a recent statement.
Are My Scalp Flakes Just Dandruff—or Could They Actually Be Seborrheic Dermatitis? Original
4 min read Jump to: What causes dandruff and seborrheic dermatitis? What are the symptoms of dandruff and seborrheic dermatitis? Are some people more predisposed to dandruff or seborrheic dermatitis? Can dandruff progress to seborrheic dermatitis? How are dandruff and seborrheic dermatitis treated? Are there any homeopathic treatments that can help?
Why Do I Have a (Literal) Pain in My Butt—and How Can I Relieve It?
5 min read Jump to: What causes sacroiliac joint pain? How is sacroiliac joint pain diagnosed? How is sacroiliac joint pain treated? What at-home treatments can improve my pain in the butt? The bottom line When you’re dealing with a literal pain in your butt, you might think it’s just a muscle strain. But there’s a common cause that’s often overlooked: problems with your sacroiliac joint, which is where the base of the spine meets the pelvis.
This 1 Joint Can Cause a (Literal) Pain in Your Butt—Here’s How to Fix It
When you’re dealing with a literal pain in your butt, you might think it’s just a muscle strain. But there’s a common cause that’s often overlooked: problems with your sacroiliac joint, which is where the base of the spine meets the pelvis. “Sacroiliac joint pain is typically felt in the lower back or buttock, often on one side,” says ., physiatrist at Cedars-Sinai Spine Center. “The pain is often described as a deep ache, although certain movements may produce sharper discomfort.
Secondo uno studio, aumentare la fase REM durante il sonno potrebbe ridurre il rischio di numerose malattie
Vai a: Il parere degli esperti Cosa ha rilevato lo studio sulla relazione tra la fase REM durante il sonno e le malattie Che cosa c'entra il sonno con la prevenzione delle malattie? Perché il sonno REM e il sonno profondo potrebbero essere particolarmente importanti? Cosa si può fare per dormire meglio? Tutti sanno che una brutta notte di sonno può rovinare la giornata, e che la difficoltà ad addormentarsi e a mantenere il sonno può influire profondamente sulla qualità della vita.
Why Is My Scalp So Tender in One Spot? Original
6 min read Jump to: If there’s visible irritation on the scalp If there’s a bump If there are no visible skin changes But keep in mind… When you feel a tender spot on your scalp, it can be hard to pinpoint the cause. An insect bite? An inflamed hair follicle? An aggravated nerve? All of the above? The scalp is home to its own ecosystem—a rich microbiome that’s crucial for maintaining a healthy barrier and regulating immune reactions, not to mention growing strong, healthy hair.
Meer slaap kan het risico op 83 verschillende aandoeningen verlagen, suggereert onderzoek
TIP! Het is nog steeds ELLE Smart Shopping Day en dus shop je bij geselecteerde merken met korting vanaf 20%. Bekijk hier welke merken er allemaal meedoen. Shop-ze! Iedereen weet dat een slechte nacht je dag kan verpesten, en dat regelmatig moeite hebben met inslapen of doorslapen een grote impact kan hebben op je kwaliteit van leven. Maar slechte slaap heeft niet alleen invloed op je dagelijks leven. Ook je algehele gezondheid kan eronder lijden.
Older Adults Are Now Drinking More Alcohol Than Any Other Age Group Original
5 min read New research suggests Americans are drinking less than they did during the pandemic—with one major caveat: Adults aged 50-64 are drinking more. Experts have several theories about what may be fueling this trend, from marketing and cultural differences to economic factors. Older adults face different health risks when drinking than young people do. Among the many, many downstream effects of the COVID-19 pandemic was a rise in alcohol use—a trend that continued into 2022.
Getting More REM Sleep May Reduce Your Risk of 83 Different Diseases, Study Suggests Original
4 min read Everyone knows a bad night’s sleep can ruin your day—and that routinely struggling to fall and stay asleep can profoundly affect your quality of life. But poor sleep doesn’t just affect your day-to-day. It can have big consequences on your overall health, too. A new study, published in PLOS Medicine, adds to a growing body of research suggesting sleep—particularly REM sleep and deep sleep—plays a pivotal role in disease prevention.
Your Smart Glasses Aren’t Fooling Anyone Original
4 min read The writing has been on the wall for months, if you’ve cared to read it. Last December Pinterest declared that 2026 would be the year of Poetcore, with searches for “the poet aesthetic” up 175 percent, along with corresponding surges in “satchel bags aesthetic,” “tie accessories,” and “baggy suit.” By the summer “oversized button down outfit” was up 339 percent. In Manhattan loafers have replaced sneakers, and trousers are fast gaining ground on jeans.
How to Protect Yourself From Wildfire Smoke
Liberal View Now Trump’s Angry Tirade Over Failing Press Ban Reveals His Achilles’ Heel newrepublic.com - Greg Sargent • 7m Trump is furious that news organizations are fighting back against his vile efforts to punish their colleagues—because collective resistance to his … San Joaquin Valley 1 hour ago Giant lake suddenly returns 130 years after vanishing indy100.com - Harriet Brewis • 1h Tulare Lake, located in California’s San Joaquin Valley, was once one of the largest bodies of freshwater...
How to Protect Yourself From Wildfire Smoke Original
4 min read Jump to: Why is wildfire smoke so harmful—even compared to other sources of pollution? Who is particularly susceptible to the hazards of wildfire smoke? When should you start taking precautions? What precautions should you take? Wildfires have always been around, but thanks to climate change, they’re becoming even more of a threat: Carbon emissions from wildfires grew 60% between 2001 and 2023, and the area burned by wildfires nearly doubled between 1984 and 2015.
Wildfire Smoke Is Worse Than Normal Pollution—Here’s How to Stay Safe
Tulare Lake, located in California’s San Joaquin Valley, was once one of the largest bodies of freshwater in the whole of the US. But, some 130 years …
New research reveals exactly how doctors treat men and women differently
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Study Finds Women Are Less Likely to Receive Pain Medication, Invasive Treatment, and More Original
5 min read Women have historically faced barriers to receiving adequate medical treatment, from the long legacy of doctors dismissing women’s symptoms as “all in their heads” or as simply “hysteria,” to the reality that most research has been done on men’s bodies. Congress only mandated that women be included in studies funded by the National Institutes of Health (NIH) in 1993, and even after that, science has been slow to implement changes.
Dietitians Reveal How Fresh, Frozen, and Canned Produce Stack Up for Your Health Original
4 min read Jump to: What are the benefits of eating fresh produce? Are there any potential downsides to eating fresh produce? How does frozen produce compare to fresh produce? How does canned produce compare to fresh produce? The bottom line Whether you’re cooking for one or trying to feed a large family, there are some dilemmas that everyone faces when grocery shopping. Grab the salad dressing off the shelf, or get the ingredients to make your own?
Ja, de volgorde waarin je je eten eet, maakt écht een groot verschil
Ga naar: Bloedsuikerspiegel Wat is meal sequencing? Wat zijn de voordelen van minder bloedsuikerpieken? Wie heeft het meeste baat bij meal sequencing? Zijn er ook risico's? Als je geïnteresseerd bent in voeding, denk je waarschijnlijk goed na over wat je eet: je kiest volkorenproducten in plaats van geraffineerde koolhydraten, eet voldoende groente en fruit en geeft de voorkeur aan magere eiwitbronnen. Toch is er één belangrijk onderdeel van de puzzel dat je misschien over het hoofd ziet.
Magnesio o melatonina: ecco qual è l'integratore migliore per dormire bene, secondo gli esperti
Vai a: In che modo la melatonina può favorire il sonno? Quali sono i potenziali svantaggi della melatonina? In che modo il magnesio può favorire il sonno? Quali sono i potenziali effetti negativi del magnesio?
People With ADHD Are 58% More Likely to Have IBS, Scientists Say Original
4 min read A recent review of available research concluded that people with an ADHD diagnosis have 48% increased odds of experiencing gastrointestinal symptoms. This adds to a growing body of research linking gastrointestinal issues to mental and psychiatric disorders. Experts have a few theories about what might be behind this correlation. Our brain and our gut might be more closely related than they’d appear at first glance.
This easy hack will reduce your blood sugar spikes, dietitians say
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Yes, It Matters What Order You Eat Your Food In Original
3 min read Jump to: What is meal sequencing? What are the benefits of reducing glucose spikes? Who might benefit most from meal sequencing? Does meal sequencing come with any risks? If you’re interested in nutrition, you likely put a lot of thought into what you eat—choosing whole grains over refined carbohydrates, getting plenty of fruits and veggies, prioritizing lean protein.
What Sleep Medicine Doctors Want You to Know About Mouth Taping Original
6 min read Jump to: What is mouth taping? Does mouth taping help with snoring? What are the potential benefits of mouth taping? What are the potential risks of mouth taping? Should you try mouth taping? What do doctors want you to know about mouth taping? Sometimes, it feels like there’s not enough chamomile tea or melatonin in the world to fix your nighttime routine.
栄養士が明かす、にんじんジュースが健康にもたらす5つのメリット | ELLE gourmet [エル・グルメ]
SimpleImages//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『Prevention』のオリジナル記事はこちら グリーンジュースは健康的な飲み物の代名詞となっているけれど、その理由は栄養満点の野菜やハーブが飲みやすい一杯のグラスに凝縮されているから。けれど、見落としてはいけないオレンジの飲み物もある。 注目されるべき健康効果をもつにんじん（キャロット）ジュースは、「とくに十分な野菜の摂取が難しい人にとって役立つ可能性があります」と話すのはプラントベースの食事専門の登録栄養士で『ピースフル・キッチン』の著者であるキャサリン・ペレスさん。にんじんジュースは、カリウム、ビタミンC、ベータカロテンをはじめとする必須栄養素を豊富に含んでいる。 とはいえ、にんじんジュースと生のにんじんの栄養成分には違いがいくつかある。そこで、登録栄養士らに「より健康的なのはどっち？」「にんじんジュースはにんじんの代わりとして本当に優れているの？」など、少し複雑な質問の答えについて話を聞いてみた。...
Surprising Study Finds Gut Microbiome Can Predict Age-Related Disease Risk Better Than...Actual Age
4 min read It’s no secret that with aging comes inflammation—and the subsequent heightened risk of a whole bunch of health conditions. There’s even a word for the low-grade, chronic inflammation that develops as we get on in years: “inflammaging.” Still, there’s no set amount of inflammation that comes with age. Some people will develop more of it, and more disease, than others. “People of the same chronological age can have very different inflammatory and metabolic profiles.
Surprising Study Finds Your Gut May Predict Disease Risk Better Than Your Age
It’s no secret that with aging comes inflammation—and the subsequent heightened risk of a whole bunch of health conditions. There’s even a word for the low-grade, chronic inflammation that develops as we get on in years: “inflammaging.” Still, there’s no set amount of inflammation that comes with age. Some people will develop more of it, and more disease, than others. “People of the same chronological age can have very different inflammatory and metabolic profiles.
Is havermout het nieuwe wondermiddel voor gewichtsverlies? Dit zeggen voedingsdeskundigen
Havermout staat al jaren bekend als hét gezonde ontbijt, en die reputatie groeit alleen maar. Online wordt de graansoort inmiddels ook aangeprezen als afslankmiddel, denk aan trends zoals de 'Oatzempic'-challenge. Maar klopt dat wel? We vroegen het aan een aantal voedingsdeskundigen. Is havermout goed voor gewichtsverlies? De oplosbare vezels in havermout zorgen voor een verzadigd gevoel, vertelt diëtist Jessica Cording.
Foundayo Vs. the Wegovy Pill: What Doctors Want You to Know Original
4 min read Jump to: How does the Wegovy pill work? How does Foundayo work? How do the pills compare to injectable GLP-1 medications? Is one pill preferable to the other? Are there any downsides to the Wegovy pill or Foundayo? How much do the GLP-1 pills cost? The class of medications known as GLP-1 receptor agonists, commonly referred to as “GLP-1s,” has revolutionized the way physicians treat weight loss.
Doctors Explain the Differences Between Foundayo and the Wegovy Pill
The class of medications known as GLP-1 receptor agonists, commonly referred to as “GLP-1s,” has revolutionized the way physicians treat weight loss. But until relatively recently, these medications were only available as injections, which can be tricky to store and administer. And for some people, giving themselves a shot was a clear no-go.
Smartwatches Overestimate Calories Burned by Up to 25%, Study Suggests Original
5 min read If you rely on a smartwatch to track your health data, you’re not alone: In 2019, 21% of American adults said they used a fitness tracker, according to Pew Research Center—and the number has likely only grown since then. It’s certainly convenient to track your step count, calories, and heart rate with a small accessory. But how credible are those statistics, really? A new study adds to a growing body of research that suggests fitness trackers are likely not as accurate as you’d hope.
La caffeina al mattino non ti rende davvero più sveglio: gli scienziati dicono questo
Vai a: La caffeina al mattino non ti rende più sveglio per il resto della giornata Cosa ha scoperto lo studio? Perché tenere conto della cronobiologia potrebbe influenzare i risultati dello studio? Qual è il messaggio da portare a casa? Ogni giorno, milioni di americani bevono una tazza di caffè, oppure tè, matcha o un'altra bevanda con caffeina, per dare slancio alla giornata.
Volkorenbrood vs roggebrood: welk brood is gezonder? Experts verklappen het antwoord
Wij Nederlanders zijn broodeters. Maar niet elke boterham is hetzelfde. Elke soort heeft zijn eigen voedingsprofiel, smaak en textuur. Dat witbrood niet de gezondste keuze is, weet je waarschijnlijk al. Maar als je gaat kijken naar de alternatieven, wordt het misschien al snel verwarrender: pittig zuurdesem, aardse roggebrood of stevig volkorenboord? Wat is gezonder voor je: tarwebrood of roggebrood? Twijfel je tussen tarwebrood en roggebrood? Dan is er meer om over na te denken dan je misschien denkt.
Wheat Bread Vs. Rye Bread: Which Is Healthier? Dietitians Explain
5 min read Jump to: Wheat bread vs. rye bread: Nutrition What are the benefits of wheat bread? What are the potential downsides of wheat bread? What are the benefits of rye bread? What are the potential downsides of rye bread? Wheat bread vs. rye bread: Which is best for weight loss? Wheat bread vs. rye bread: Which is healthier? Bread is a staple of the American diet, but not all loaves are created equal.
Wheat Bread Vs. Rye Bread: Which Is Healthier? Dietitians Reveal the Answer
"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Bread is a staple of the American diet, but not all loaves are created equal. Each has its own distinct nutritional profile to consider, not to mention a specific taste and texture! And while you probably already know that white bread isn’t the healthiest bread, it can get more confusing when you start considering the alternatives: Tangy sourdough? Earthy pumpernickel? Chewy whole grain?
螢幕截圖太多真的會變健忘？研究發現「截圖」對大腦記憶力的意外影響
對許多人來說，手機螢幕截圖早已成為一種下意識的習慣——既簡單又方便，能把資訊保存下來，日後需要時再查看。然而，一項最新研究指出，這個習慣可能也會對大腦帶來一些負面影響。 近期發表於期刊《Memory & Cognition》的一項新研究顯示，替某張圖片截圖，可能會降低你日後記住它的能力。過去研究已發現，拍照可能會削弱人們對當下經驗的記憶，尤其是在拍完照之後從未再回頭查看照片的情況下。如今智慧型手機的相簿動輒累積數千張照片，這種情況其實相當常見。 這次研究則發現，截圖可能也會產生類似效果。 「看起來，光是按下幾個按鍵這麼簡單的動作，就足以降低你對螢幕資訊的記憶表現，即使整個過程中你的視線從未離開螢幕。」研究主要作者、賓漢頓大學（Binghamton University）的研究生 Sophia Fabrizio, M.A. 表示。 那麼，我們是不是應該停止依賴螢幕截圖？以下由專家解析這項研究的發現，以及它對日常生活可能意味著什麼。 這項研究究竟發現了什麼？ 研究團隊設計了七項不同的實驗，以觀察截圖會如何影響參與者回想被截圖圖片的能力。研究共招募892名參與者，全部都是大學生。...
Night Owls More Likely to Struggle With Work-Life Balance, Scientists Say
4 min read A new study found that night owls are more likely to report work-life balance issues and symptoms of depression and anxiety. Participants’ mental health problems may, in part, be downstream of their work-life balance issues. Experts recommend ensuring you’re getting enough sleep if you’re the type to stay up late. It’s no secret that some people wake up bright-eyed and bushy-tailed, while others have their best thoughts while burning the midnight oil.
Night Owls May Struggle More With Work-Life Balance—And Mental Health
It’s no secret that some people wake up bright-eyed and bushy-tailed, while others have their best thoughts while burning the midnight oil. This tendency to get up earlier or stay up later—a phenomenon known to scientists as “chronotype” or “circadian type”—seems innocuous enough. But a growing body of research suggests this distinction may have a broader impact on your health and well-being, with night owls to anxiety and depression, among other conditions.
Caffeine May Not Actually Make You Sharper in the Morning, Scientists Say Original
4 min read A new study found that 300 mg of caffeine had no effect on participants’ cognitive performance. While past studies have found caffeine to be helpful, other issues like participants’ chronobiology, habitual caffeine intake, and other confounding factors may have been at play. Experts explain why chronobiology may sway the results. Every day, millions of Americans have a cup of coffee—or tea, or matcha, or other caffeinated beverage—to jump-start their day.
Why Screenshotting Could Be Wrecking Your Memory
In summary A new study published in Memory & Cognition suggests that screenshotting an image may impair your ability to remember it. Across seven experiments with 892 undergraduates, participants struggled not only to recall screenshotted images but also to remember which images they'd screenshotted at all. Experts point to cognitive offloading and reduced engagement as possible explanations, though they caution the research involved a narrow task and homogeneous sample.
Over 3.6 Million Grill Brushes Recalled Nationwide Due to Ingestion Hazard Original
2 min read Over 3.6 million Cuisinart grill brushes have been recalled. The wire bristles can detach from the brushes and be accidentally ingested, posing health risks. Here’s how to tell if your cookware is affected. Before firing up the grill this Labor Day weekend, you might want to take a beat to check your cooking gear.
Is Oatmeal Good for Weight Loss? Experts Break Down the Pros and Cons
5 min read Jump to: What are the health benefits of oatmeal? Can oatmeal help with weight loss and losing belly fat? Can I eat oatmeal every day to lose weight? Are there any drawbacks to eating oatmeal? What is “Oatzempic,” and does it work? Oatmeal has long had a reputation as a healthy breakfast option, and in recent years, it’s only grown. Online, some are touting the grain’s utility as an aid for weight loss, even devising trends like the “Oatzempic” challenge.
Scientists Uncover 2 Simple Ways to Protect Memory After a Poor Night’s Sleep
4 min read If you’ve been struggling to catch some Z’s, you know all too well that a poor night’s sleep can affect more than just your energy levels. Sleep deficiency has been linked to several chronic health issues, according to the National Institutes of Health (NIH), and is known to interfere with cognitive function and the ability to form memories. The good news?
2 Simple Ways to Protect Memory After Poor Sleep, According to Scientists
If you’ve been struggling to catch some Z’s, you know all too well that a poor night’s sleep can affect more than just your energy levels. Sleep deficiency has to several chronic health issues, according to the National Institutes of Health (NIH), and is known to interfere with cognitive function and the ability to form memories. The good news? New research suggests that at least one of those problems—trouble with memory—can be ameliorated by either taking a nap or exercising.
4 Ways to Improve the Chances Your Doctor Will Respond to Your Message Original
4 min read Not too long ago, the American healthcare system was still reliant on phones and fax machines; even as email and texting were widely adopted, medical offices lagged behind. But in recent years, the rise of patient portals—online, HIPAA-compliant platforms that allow patients to securely access records and communicate with their providers virtually—has transformed how the public interacts with their doctors. However, patient portal messaging isn’t without problems.
Melatonine of magnesium: dit supplement kiest een diëtist zelf voor betere slaap
Slecht slapen: we kennen het allemaal. Volgens de Amerikaanse gezondheidsautoriteit krijgt maar liefst één op de drie volwassenen structureel te weinig nachtrust. Gelukkig kun je zelf het nodige doen om beter te slapen, van een strakkere avondroutine tot het proberen van supplementen. Twijfel je tussen melatonine en magnesium? Terecht, want beide worden veel genoemd als hulpmiddel bij slaapproblemen – maar ze werken heel anders.
This Popular Food May Be Wreaking Havoc on Your Gut, Experts Say Original
3 min read Jump to: The number-1 food harming your gut What experts recommend eating instead What happens in the gut doesn’t necessarily stay in the gut: Doctors have long known that gut health has knock-on effects that can ripple throughout your entire body. “Issues with gut health can have a systemic effect,” says Pratima Dibba, M.D., a gastroenterologist with Medical Offices of Manhattan.
50 Mouthwatering Low-Calorie Meals That Are Full of Flavor
"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Whether you’re one to prep a week’s worth of dinners or play it fast and loose, there’s a lot to consider when deciding what to eat. Of course, there’s taste; food should taste good! But there’s also vitamins and minerals to worry about, different food groups to balance—and if you’re counting calories, you may also want to consider looking for low-calorie meals.
What taking screenshots might be doing to your memory, per scientists
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Taking Screenshots Might Worsen Your Memory, Study Suggests Original
5 min read A new study found that people remembered images they screenshotted less reliably than those they simply viewed. Experts believe this effect may have something to do with how attention affects recall. Neuropsychologists explain how to use screenshots productively—and other strategies that support information recall. For many, taking screenshots has become second nature—an easy and effective way of storing information for future reference.
Melatonin Vs. Magnesium for Sleep: Which Is More Effective? Experts Explain Original
7 min read Jump to: How might melatonin aid sleep? What are the potential drawbacks of melatonin? How might magnesium aid sleep? What are the potential drawbacks of magnesium? Melatonin vs. magnesium: Which is best for sleep? Additional natural strategies for getting better sleep Struggling with sleep is all too common: As many as 1 in 3 American adults report regularly failing to get enough rest, according to the Centers for Disease Control and Prevention (CDC).
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