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Deena Kara Shaffer on Muck Rack

Deena Kara Shaffer

As seen in: MSN, The Conversation, Global News, Phys.org, Medical Xpress, Winnipeg Free Press, University Affairs, Alive, Delicious Living, Tolerance Canada and
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Articles

Unpacking Urgency Culture

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By Deena Kara Shaffer
| Alive Verified
The pressures of pace Urgency culture is the perceived expectation to respond, produce, and communicate quickly.
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How to Reduce Pain for a Better Sleep

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By Deena Kara Shaffer
| Delicious Living Verified
When struggling with pain, it can be extraordinarily difficult to sleep—yet sleep is the very thing that heals or eases pain. While pharmaceutical interventions are often prescribed for aiding sleep, breathwork, meditation, and understanding the nature of pain can also bring much-needed relief and rest. Physical pain can make it difficult to find a restful sleep position.
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Flourishing Friendships

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By Deena Kara Shaffer
| Delicious Living Verified
What are the magic ingredients that go into a “good” friendship? From cultivating new ones to nourishing long-standing relationships, the answers are as varied as our unique personalities and experiences. For Jill Bodak, osteopath, best-selling author of Loved Into Being (2022), and speaker on well-being and mortality, friendship is about genuine connection, whether in the form of wise counsel or big belly laughs.
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