Skip To Main Content
Erica C Jansen on Muck Rack

Erica C Jansen

As seen in: MSN, The Independent (UK), Wiley, Wiley Online Library, Yahoo News, Yahoo News Malaysia, SFGate, The Conversation, Chron, Flipboard and
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Erica C

Contact Erica C, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

What’s the best diet for healthy sleep? A nutritional epidemiologist explains

|
By Erica C Jansen
| MiNDFOOD Verified
In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia. I am a nutritional epidemiologist, and I’m trained to look at diets at the population level and how they affect health. In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders like insomnia and obstructive sleep apnea, a condition in which the upper airway becomes blocked and breathing stops during sleep.
Open in Who Shared Issue with article?

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

|
By Erica C Jansen
| Inverse Verified
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia.
Open in Who Shared View Duplicates (3) Issue with article?

Can’t sleep at night? It’s not just that cup of coffee but even your diet that may be keeping you up

|
By Erica C Jansen
| Scroll.in Verified
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 am after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia.
Open in Who Shared View Duplicates (5) Issue with article?
See all 59 licensed articles (66 Total)