Annnd we are back – with our FOURTH wellness challenge! You guys are kicking butt. I loved reading your comments from this week’s check-in – they make my day and everyone is doing SO WELL! It’s hard to believe we’re already at week four… a full month of wellness. How is everyone feeling? * And if you need a refresher on how this all works, just refer to the first challenge! I give you a challenge every Sunday and every Friday we all report back for with how we did.
Happy weekend, friends! But first… a birthday announcement – of sorts! ? The Stripe (formerly Stripes & Sequins and before that Perfectionist in Rehab!) turns 8 today. Happy birthday, sweet little blog of mine! I have a low key weekend ahead. Last night I managed a run and stayed in watching The Marvelous Mrs. Maisel… today I have morning yoga and then a few errands, and tomorrow I have more yoga and + an afternoon shoot. Whatever you’re up to, I hope it’s great.. STAY WARMMM WHY IS IT SO COLD?!
Happy Friday!Â How did everyone do with week three!? I am feeling pretty good but honestly I’m a little tired. I’ve been really pushing myself with the workouts which feels great but simultaneously has me a bit exhausted. I ended up taking two rest days (instead of one) this week but I still hit all of my goals for the week. I also have cramps (sorry, TMI) right now so that’s probably at play too. I’m going to be really good about getting a lot of sleep this weekend.
I just keep getting more and more high maintenance. Current bedtime routine: Skincare. Brush and Floss. Foam Roll. Light a candle or burn something. Turn on salt lamp. Read. Meditate. I need at least an hour.
I had the best little weekend! Three yoga classes, an apartment DIY, a shoot for the blog, wallpapering my bathroom (see it on stories), finishing The Marvelous Mrs. Maisel (loved it), and a whole lot of sleep!!! 💤 💤 This not drinking thing is leadin… http://ift.tt/2DlZVzbhttps://t.co/YdUwV2GlAf
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".