👨👩👧👦 Husband & Father 🎤 Keynote Speaker 📕 Author of the NEW “Miracle Morning Expanded Edition” ⬇️ Books | 📲App | 🎙️Podcast | 🎦 Movie |
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Articles by Hal Elrod
Il metodo Miracle Morning per la longevità
IL METODO CHE HA ISPIRATO MILIONI DI PERSONE Stanchezza cronica, sonno irregolare, calo di memoria, perdita di motivazione sono i classici «segni dell’età». Ma è possibile contrastare il declino fisico e cognitivo – e magari invertirne la rotta – trasformando i problemi più comuni della seconda metà della vita in occasioni di rinascita? Grazie al metodo Miracle Morning, che ha cambiato la vita di milioni di persone in tutto il mondo, Hal Elrod e Dwayne J.
Author Spotlight: “The Miracle Morning After 50” by Dwayne J. Clark & Hal Elrod
by: Hugh Hegarty Posted: Jan 6, 2026 / 12:49 PM EST Updated: Jan 6, 2026 / 12:49 PM EST You hear it a lot this month, “new year, new you”. A longevity expert says forget fads, trends, expensive treatments and supplements. He believes that just 10 intentional minutes a day, specifically at the start of your day, is what older adults need to reclaim energy, focus and joy. That expert is Dwayne J.
WAKING UP TO YOUR FULL POTENTIAL
One of my favorite quotes from the book, MIRACLE MORNING BY HAL ELROD "YOU'VE GOT TO GET UP EVERY MORNING WITH DETERMINATION IF YOU'RE GOING TO GO TO BED WITH SATISFACTION." Joe Mojica/justaskjoe Laer Realty Partners Bowen mobile: 561-431-4069 office: 772-207-7669 email: Flproperties@joemojica.com PROUDLY SERVING THE BEAUTIFUL TREASURE COAST OF SOUTH FLORIDA
How to Create Your (External) Reality
[INTRODUCTION] Hal Elrod: Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and this week we are talking about how to create your external reality. How do you create the circumstances that you want for your life? If you want to speak in cliché terms, the life of your dreams literally. How do you create the life of your dreams? Last week’s episode was titled How to Create Your Internal Reality.
558: How to Create Your Own (Internal) Reality
[INTRODUCTION] Hal Elrod: Welcome to the Achieve Your Goals podcast, and today, Episode 558, we’re doing something that we don’t often do and that is a throwback. I’m actually replaying an episode, Episode 324 on How to Create Your Own Reality. And here’s why. Let me explain. I woke up this morning and the plan for the podcast, I was going to do an episode on How to Create Your Own Reality.
557: A Tribute to John Ruhlin - The Power of Thoughtful Gifting
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and today is a tribute to my good friend, John Ruhlin. And this episode is dedicated to John. It is dedicated to supporting his family and his legacy. And I’m sharing with you five of the lessons that I learned from John. He’s one of the most prolific gift-givers in the world. He is the author of Giftology.
555: How to Optimize Your Miracle Mornings to Achieve Your Most Important Goals
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And today we’re talking about how to optimize your Miracle Morning. Now, let me clarify what that means and who this episode is for.
554: How Can We Talk WITH God?
[INTRODUCTION] Hal Elrod: Hello, friends, welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And today, we are talking about How to Talk with God. Now, I’m going to unpack that word God in this episode. I just want to say right up front that that unpacking will talk about whether or not you even believe in God.
553: You Are Perfect Exactly As You Are
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. Today, I am going to tell you why you are perfect exactly as you are and that might land for you or you might go, “Ugh, no I’m not.” You might resist that. “There’s no such thing as perfection, Hal.” We’re going to unpack that today.
552: How AI Can Transform Your Work with Geoff Woods
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And today we are talking about how AI, artificial intelligence, can transform your work with my good friend, Geoff Woods. If you don’t know who Geoff is, well, he is now the author of the AI-Driven Leader, and he’s the founder of AI Leadership, where he empowers leaders to harness AI, escape operational overwhelm, and think strategically to accelerate growth.
550: How to Regain Control of Your Life
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. This week we are talking about how to regain control of your life, whatever that looks like for you, meaning whatever areas of your life you might feel like you’ve lost a sense of control in. Maybe it’s your finances, maybe it’s your relationship, maybe it’s your mental health. In fact, let me ask you, do you feel totally in control of your life right now or are there certain aspects? It could be the government.
549: The Shortcut to Self-Improvement
Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And today we are talking about the fastest way to improve any area of your life. And I’m going to tell you right up front what this is about, what you can expect in this podcast, and then it is about modeling. The fastest way to improve any area of your life is to find someone who has already achieved success in that area and then to model those people.
548: Reflecting on Religion & Spirituality
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals podcast. Today, we are reflecting on religion and spirituality. Quite a potentially polarizing topic but today I hope it is a unifying topic because that is the place that I am reflecting on this, reflecting on religion and spirituality from the perspective of unity. In other words, no matter what our religious or spiritual beliefs are or not, what do we all have in common?
Comment le Miracle Morning va transformer votre vie
Commander selon votre format La nouvelle édition du best-seller papier et audio : le Miracle Morning d’Hal Elrod ! L’auteur complète sa méthode grâce aux retours des millions de lecteurs, et propose deux nouveautés : le Miracle Evening et le Miracle Life. SE LEVER PLUS TÔT POUR GAGNER UN SUPPLÉMENT DE VIE... Obtenir ce que l’on veut de la vie ne consiste pas à en faire plus, mais à « devenir plus ».
519: Million Dollar Weekend with Noah Kagan
Hal Elrod: Noah Kagan, welcome to the podcast. Noah Kagan: What up, Hal Elrod? I had a miracle lunch. Good to see you. I was thinking about you. Hal Elrod: Oh, we should coauthor. We should coauthor the book, the Miracle Lunch. The Miracle Breakfast, The Miracle, yeah. Now, I got Miracle Morning, Miracle Evening. Hey, man. So, I want to talk about you.
518: The ONE Truth with Jon Gordon
Hal Elrod: Jon Gordon, it is good to see you, brother. Jon Gordon: Hal, always great to see you. Hal Elrod: As I’m reading your new book, The One Truth, which we’re going to talk about today, here it is right here, I love it. I’m on my second run-through right now but as I’m reading it, I’m like, “Man, Jon and I are so aligned.” Like, I just feel like I have so much in common with you. So, I’m excited for this conversation. Here’s where I want to start. I want to think about people listening to this.
517: The Fastest Way to Get Fit in 2024 with Ulrich Dempfle
Hal Elrod: Hey, Ulrich. Welcome to the podcast, my friend. Ulrich Dempfle: Thank you. It was great to be here. Hal Elrod: Yeah. So, the meeting today, I feel like the conversation, I really want to understand your background and what got you to become the CEO and founder of CAROL Bike. Because when I looked into your story, it was fascinating because your background is in mechanical engineering, right? Not only that but you started in Germany’s automotive industry.
514: Proof That You Can Overcome Anything with Brianna Greenspan
Hal Elrod: Hello, friends, welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and you’re in for a long overdue episode today. In fact, you’ll hear me say that to our guests. I say this maybe the longest overdue episode in the history of the Achieve Your Goals podcast. This is with Brianna Greenspan. And Brianna Greenspan was my coaching client in 2008 when I created the Miracle Morning. She’s one of the first people I ever told it about.
513: The Miracle Approach to Making 2024 Your Best
Hal Elrod: Hello and welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and thank you for being here today. I think you need a lot of value because I was in flow. Again, this message is coming from higher consciousness. I don’t know where it comes from, but it just comes through me, if you will. And I hope that’s not too woo-woo for you because today’s a practical, actionable message about how to make 2024 the best year of your life.
Polyvagal Theory: How Stress Impacts Our Nervous System
In the midst of our bustling lives, understanding how stress impacts our nervous system is key to unlocking the secrets of our wellbeing. Stephen Porges, Ph.D., the author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation provides a framework that illuminates the intricate relationship between our nervous system and the pervasive force of stress in our daily lives.
511: The 3 Most Important Things to Focus on Right Now
[INTERVIEW] Hal Elrod: Hello, friends and family and members of the Miracle Morning Community. Who else? Listeners of the Achieve Your Goals podcast, of course, welcome to today’s episode. This is going to be, I think, a really important, timely episode and I think it’ll be really helpful for you. And I thought of today’s episode as I was driving back from dropping my daughter off at school this morning.
509: How to Eat Smarter as a Family with Shawn Stevenson
[INTRODUCTION] Hal Elrod: Hello, friends, welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And today, we’re talking about how to eat smarter as a family with the one and only Shawn Stevenson. Now, Shawn is the author of the USA Today’s national bestseller, Eat Smarter, which I had him talk about a couple of years ago when that book came out. He’s also the international bestselling author of the book, Sleep Smarter. So, you get Eat Smarter and Sleep Smarter.
How I Use Self Direction to Change Unhealthy Patterns
I have two habits that I never considered problems until recently. The first is the habit of apologizing for just about anything. If I drop something because someone bumps me in the arm, the first thing out of my mouth is “I’m sorry.” It’s as if I race to see who can apologize first—I’m sorry. “No, don’t be sorry,” I tell them. “I’m the one who should be sorry.” This over-apologizing is something I’ve been doing my whole life, and I’ve come to view it as humiliating and ridiculous.
The Most Significant Cause of Mediocrity and Unfilled Potential, An Uninvited Snowstorm, Rooting for Peace, Now Matters
Lack of Urgency Arguably, the single most significant cause of mediocrity and unfulfilled potential, which prevents 95% of our society from creating and living the life they truly want, is that most people have no sense of urgency to improve themselves to improve their lives. Human nature is to live with a “someday” mindset and think life will work itself out. How’s that working out for everybody?
504: Healing After Tragedy with Granger Smith
[INTRODUCTION] Hal Elrod: Hello, friends. Welcome to the Achieve Your Goals Podcast. This is your host, Hal Elrod. And first, I just want to tell you The Miracle Morning, Updated and Expanded Edition is officially available for preorder. You might already know that. I’m sure I’ve sent you some emails if you’re on my email list but I’m so excited. I have poured the last 18 months, well, really 15 years but 18 months specifically in updating this new edition.
Why Cultivating Inner Peace Is a Must
How have you been feeling? I’ve spent the last week feeling extremely sad, deeply concerned, and a bit paralyzed, wanting to help but not sure what to do. I’m finally reaching out to help you in the way that I best know how. I really hope you’ll take the time to read this blog post. In it, I’m sharing an incredibly helpful passage I came across on why it’s crucial (and NOT selfish) for us to cultivate inner peace, and then adding my thoughts on how we can implement it.
Five Reasons to Indulge in Wasting Time
It was an ordinary Sunday—or at least it started that way. As an accountant with a looming deadline for a financial statement and 20 personal tax returns to complete, my day was meticulously planned out. I woke at the crack of dawn, filled with determination to tackle the tasks that lay ahead and be ahead of schedule. However, life, as it often does, had a different plan. My wife, waking at a more leisurely 9 am, had a simple request. “Hon, can you drive me to Saskatoon Farm?
503: Growing Your Own Food with Jill Winger
[INTRODUCTION] Hal Elrod: Hey, goal achievers, welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and I am excited for you to hear the conversation that I just had with Jill Winger. She is the author of the brand-new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life. And I don’t know about you, but I could use a slower, more joyful life. I think that we all can. And Jill talks about her journey from city dweller to homesteader.
Effective Ways to Lower Dementia Risk
A new Harvard study, COSMOS 2, published in the American Journal of Clinical Nutrition, has shown that taking a multivitamin for one year was associated with improved memory and cognition equivalent to reversing age-related memory loss by three years. The randomized clinical trial, which included 3,500 participants aged 60 and over, was the second COSMOS study to show that multivitamins significantly improved brain function—with the “vitamin group” far surpassing the placebo group.
3 Proven Signs of Childhood Anxiety
According to the National Alliance on Mental Illness, one in six U.S. children between the ages of 6 and 17 experience a mental health disorder each year. Anxiety is a universal feeling, and it’s important to help children understand what they are feeling, to know that they are not alone, and to show them different ways they can help heal themselves.
24 Units in 2 Years by Making Your Rentals Match the Market
Buy, Rehab, Rent, Refinance, Repeat Invest in real estate and never run out of money! Buy, Rehab, Rent, Refinance, Repeat is the five-part BRRRR real estate investing strategy that makes financial freedom more attainable than ever. In this book, author and investor David Greene shares the exact systems he used to scale his real estate business from buying two houses per year to buying two houses per month using BRRRR. Get the book
Why You Should Set Stupid Goals with Steve Sims
Hal Elrod: All right. Steve Sims, we’ve officially been on the line for about 3.5 seconds and I said, let’s not have any small talk. Let’s hit record and see what the hell happens, right? Steve Sims: Yeah. Well, how can that possibly go wrong? Hal Elrod: Yeah. And considering I haven’t talked to you in probably a year or more, maybe two. Did anything happen globally between then and now? Pretty life is normal. Steve Sims: I think the world’s got pretty much turned upside down. Hasn’t it?
Miraval Resorts & Spas Debuts Miraval Mindful Weddings
Heather, co-founder of Well Defined and the former editor-in-chief of American Spa, is an award-winning journalist and content strategist, skilled in writing, copyediting, and media relations. She is also a freelance writer and has contributed to Elite Traveler, Islands, Kiwi, Luxury Travel Advisor, Organic Spa, Porthole Cruise, Travel Agent, abcnews.com, jetsetter.com, outside.com, and wellandgood.com, in addition to various custom publications.
The Change Guidebook
How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life Narrated by: Elizabeth Hamilton-Guarino Length: 6 hrs and 44 mins 5.0 out of 5 stars 5.0 (3 ratings) Prime member exclusive: pick 2 free titles with trial. Pick 1 title (2 titles for Prime members) from our collection of bestsellers and new releases. Access a growing selection of included Audible Originals, audiobooks and podcasts. Your Premium Plus plan will continue for $14.95 a month after 30-day trial.
4 Tips to Create a Productive Morning Routine
What’s your morning routine? Do you have one? I recently made a huge move with my family from the island of Maui to the city of Las Vegas. In all of the upheaval, I lost track of my morning routine for several weeks. I started missing it when I realized how its absence affected my productivity. My routine gives me the ability to complete more tasks and maintain a high level of productivity throughout the day.
Miracle Morning by Hal Elrod
What if you could change any aspect of your life, just by changing the way you start your day consistently for 30 days? What would you change? The Miracle Morning has already sold over 3,000,000+ copies and transformed the lives of millions of people around the world. This app gives you the simplest and most effective step-by-step process to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level.
8 Best Non-Screenwriting Books That Will Help Your Screenwriting
8 best non-screenwriting books that will help you become a screenwriter. When most aspiring screenwriters decide to pick up a book that’ll help them break into the industry, it’s usually a screenwriting one. (You can read our selection here of the best screenwriting books to read.) But you’re not “most” screenwriters.
PTSD: Common Symptoms, Effective Solutions, and Ways to Support the Sufferer
PTSD’s impact on mental health still hasn’t hit mainstream understanding. However, as we learn more about symptomology, we begin to see a few more common signs that someone may be impacted by a traumatic experience, such as anxiety, addiction, depression, irritability, negativity, risky behavior, sleeping problems, disinterest in things that used to bring joy, and being withdrawn or triggered by smell, sound, or memory to name a few. Are you or a loved one suffering from PTSD?
4 Simple Self-Care Tips For Caregivers
My husband was diagnosed out of the blue with stage IV cancer. We never saw it coming. There were no alarming symptoms, just some back pain that wasn’t getting better. On the day that he received his sudden diagnosis, I suddenly became a caregiver. Our lives changed immediately, and they never changed back. I cared for him for 18 months, from his diagnosis until his death in April 2016.
5 Self-Help Books That Can Guide You Through These Challenging Times
With the lockdown starting again, most of us are back with the work from home cycle, which is constantly staring at the laptop screen or our phones. It has almost become impossible to stay away from gadgets and devices. With so much information to process each day, it does get difficult to put away the screens at times. But, since there is so much time at home now, it is necessary to establish a routine that does not involve our phones.
Soundtracks
The Surprising Solution to Overthinking Narrated by: Jon Acuff Length: 5 hrs and 14 mins 4.8 out of 5 stars 4.8 (1,842 ratings) Pick 1 title (2 titles for Prime members) from our collection of bestsellers and new releases. Access a growing selection of included Audible Originals, audiobooks and podcasts. Your Premium Plus plan will continue for $14.95 a month after 30-day trial. Cancel anytime. Buy for $20.99 Publisher's Summary Overthinking isn't a personality trait. It's the sneakiest form of fear.
5 Things You Should Do To Become A Better Version Of Yourself
We’re living in the midst of an information explosion, and for anyone interested in self-improvement, there’s never been a better time to be alive. Each month, hundreds of new books about becoming the best possible you are published, but, with so many options, reading even a fraction of them seems like an impossible task.
Literary lockdown: Five books to promote your personal development
By Emily Byrne Header Image by Gemma Smith Here at YUDU we’re promoting a proactive and productive lockdown. Reading has definitely benefited my own well-being and given me the opportunity to be mindful and find a little safe space away from the chaos of Covid-19. I’ve been using my extra time to read into personal development, finding out how I can be a better version of myself. Here are five book recommendations from our team – all of which promote personal development in some way.
Limitless
An instant New York Times best seller and number one Wall Street Journal best seller Audio exclusive: Includes candid conversations with the author, narrated by Mia Lux and Alexis Banc. JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times, With Martha Lewis of the Complete Sleep Solution
Thank you so much for doing this with us! Our readers would love to “get to know you” a bit better. Can you share with us the backstory about what brought you to your specific career path? I started my career as a sleep consultant after hiring help for my son’s sleep when he was a baby. My life as a new mom improved so much after he was sleeping that I became a certified Sleep Sense consultant to help other parents with their babies’ sleep.
Growth Think Tank (fka "Leaders in the Trenches") on Apple Podcasts
50 episodes Develop leadership skills and understand leadership development from expert interviews with transformational leaders. Leaders in the Trenches gives raw discussions that dive deep into new strategies to accelerate your company growth and your leadership abilities. Get interviews from Fortune 100 leaders to experts in various domains of marketing, sales, and leadership that allows you to explode your growth.
3 Habits of High-Performing Teams on Apple Podcasts
4 min Discover how you can create high-performing teams. Team members can handle twice the amount of pain versus lone wolfs. Forming high-performing teams will not only allow your people to endure more pain but create more impact in their work. I spoke with Chief People Officer of Cisco Systems, Francine Katsoudas about her research on high-performing teams. Today, I share with you aspects of high-performing teams that will help you in forming and leading them within your organization.
Leaders in the Trenches: How Does it Feel to Be Coached
50 min Have you ever wondered how it feels to be coached? The experience is not comfortable. You get insight into how you see the world and how you could see it. Your coach has a different perspective and is not emotionally attached to the way you currently are being and what you are doing. Today's special guest is Cameron Herold who is the former COO of 1-800-Got-Junk, author of many books, founder of the COO Alliance and has many other accomplishments.
Leaders in the Trenches on Apple Podcasts
50 episodes Develop leadership skills and understand leadership development from expert interviews with transformational leaders. Leaders in the Trenches gives raw discussions that dive deep into new strategies to accelerate your company growth and your leadership abilities. Get interviews from Fortune 100 leaders to experts in various domains of marketing, sales, and leadership that allows you to explode your growth.
Marie Kondo Can Have An Impact On Your Leadership Effectiveness on Apple Podcasts
4 min Leadership effectiveness is more determined on what you let go of what you keep doing. Let's start with a question. Do you know who Marie Kondo is? She is the author of The Life-Changing Magic of Tidying Up. I have been watching the Netflix show with Marie Kondo. I started thinking about how leadership effectiveness and cleaning up are very closely related. I am sharing a personal side of me today to share insights on leadership effectiveness.
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