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James McKendry

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Articles

An excellent source of protein: Health, hype, and hard truths

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By James McKendry
| shorturl.at
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health Survey, “high protein” topped the list of popular eating patterns in 2024. But does the hype match the science? Yes and no.
Open in Who Shared Issue with article?

Does the protein hype match the science? Yes and no

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By James McKendry
| Scroll.in Verified
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health Survey, “high protein” topped the list of popular eating patterns in 2024. But does the hype match the science? Yes and no.
Open in Who Shared Issue with article?

This Is How Much Protein You Really Need, Expert Says

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By James McKendry
| ScienceAlert Verified
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council's Food and Health Survey, "high protein" topped the list of popular eating patterns in 2024. But does the hype match the science? Yes and no.
Open in Who Shared View Duplicates (2) Issue with article?
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