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John Fernandes

As seen in: Medium, Yahoo Canada, MDPI, The Conversation, Patch, Medical Xpress, The Standard (Kenya), Kenya Television Network, The Mighty, TAPinto Westfield and
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Articles

Sea-State-Conditioned Motion Response of Berthed Ships Using Field Measurements from Multiple Vessels and Berths

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By Kumeshan Reddy, John Fernandes, Enock Tafadzwa Chekure
| Preprints.org
This open access article is published under a , which permit the free download, distribution, and reuse, provided that the author and preprint are cited in any reuse.
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Why older adults shouldn’t worry about having sore muscles after a workout - new research

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By Lawrence D. Hayes, John Fernandes, Cardiff Metropolitan
| Yahoo Canada Verified
Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even early death. There are many reasons why older people may avoid strength training, such as a lack of knowledge about exercise, lack of access to a gym and stigma. Another major reason is the fear that exercise might make their muscles and joints even more sore than they already are.
Open in Who Shared View Duplicates (7) Issue with article?

Which Kindle to choose?

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By John Fernandes
| Medium
John Fernandes · Follow 4 min read · -- A brief analysis of the best Amazon e-readers in 2024, from the basic model to Colorsoft. Amazon Kindle Choosing an e-reader may seem simple, but with so many options on the market, the decision can become a little confusing. Tablets and smartphones offer digital reading, of course, but the dedicated experience of an e-reader is unparalleled, especially for those who don’t like being bothered by distractions like notifications and messages.
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