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Articles by Julie Kirk
What Your Birth Order Says About You (& Why It's Not Set in Stone)
Birth order may play a bigger role in shaping who you are than you even realize. From the stereotypical elder, middle, and youngest sibling traits to the unique qualifications that shake things up, birth order theory is just one way to explain what makes you, you! Explore the phenomenon and see how it lines up with you and your family's personalities. Birth Order Theory Psychotherapist Alfred Adler was the first to propose a theory on how birth order impacted personality.
What Your Birth Order Says About You (& Why It's Not Set in Stone)
Birth order may play a bigger role in shaping who you are than you even realize. From the stereotypical elder, middle, and youngest sibling traits to the unique qualifications that shake things up, birth order theory is just one way to explain what makes you, you! Explore the phenomenon and see how it lines up with you and your family's personalities. Birth Order Theory Psychotherapist Alfred Adler was the first to propose a theory on how birth order impacted personality.
The Best and Worst Foods to Eat When You Have Ulcerative Colitis | Livestrong.com
Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the large intestine and rectum. If you've been diagnosed with ulcerative colitis, it's essential to learn which foods may trigger your symptoms in order to help manage the disease. The best foods to eat with ulcerative colitis may vary because the disease affects everyone differently.
The clinical utility of QbTest in supporting the assessment and monitoring of attention-deficit/hyperactivity disorder (ADHD): what do paediatricians need to know?
The assessment of attention-deficit/hyperactivity disorder (ADHD) typically relies on subjective observer reports from parents, teachers, or the young person, combined with clinical observation and history. Children and young people can often experience lengthy delays to assessment and medication initiation resulting from conflicting or missing observer reports and diagnostic uncertainty.
Vomiting in the Third Trimester: Causes and Potential Solutions
After dealing with morning sickness in early pregnancy, some expectant parents are surprised to experience nausea and vomiting again in the third trimester. As your baby continues to grow and develop between weeks 27 to 40, you may experience a number of uncomfortable symptoms. Rest assured that in many cases, there is no reason to be concerned. Nearly 33% of pregnant people experience nausea, and almost 24% experience vomiting in the third trimester.
Boy Belly vs. Girl Belly: Predict Gender With a Fun Test
If you're trying to guess the gender of your baby, the belly test is one of the many fun ways to figure out whether you're having a boy or a girl. Some people believe the shape and position of a pregnant belly can provide hints. Although it's not always accurate, the shape and position of a pregnant person's belly is a fun way to predict your baby's gender before your doctor orders an ultrasound to confirm it.
Inspirational and Educational Childbirth Videos to Watch
You've navigated first-trimester nausea, watched your belly grow, and dealt with the normal aches, pains, and body changes that occur during pregnancy. After months of anticipation, the moment you've been waiting for is nearly here: the birth of your baby. The unpredictable nature of childbirth can leave many birthing parents anxious and unsure of what to expect during their labor and delivery.
Reasons for a Dip in Basal Body Temperature After Ovulation
If you are a person who takes their basal body temperature as a form of contraception or to predict ovulation, you probably wonder why some of the temperature variations occur. In some cases, there is more than one cause, so interpreting the results can be confusing. For example, a drop in your basal body temperature after ovulation can have more than one explanation.
Dizziness During the Third Trimester: Causes and Solutions
Many pregnant people experience dizziness during the third trimester of pregnancy. At this stage of your journey, you're already dealing with a big belly and all of the challenges that can come with it - lack of sleep, difficulty moving, and general discomfort. A sudden bout of lightheadedness can feel scary and is the last thing you need as you count the weeks until you give birth. So should you be concerned when dizziness hits? What does it mean?
Potential Treatments for Pathological Lying
Do you have a friend, family member, or coworker who lies constantly? From your perspective, their fibs may seem unjustified. It might also seem like the consequences of their lies outweigh the benefits. These are all signs of compulsive lying. Compulsive liars, also known as pathological liars, often struggle to tell the truth. Sometimes, they might not even be aware that what they are saying is a falsehood. Although this behavior is persistent, it is not impossible to manage.
Basal Body Temperature (BBT) Fluctuations in Early Pregnancy
Charting your basal body temperature (BBT) may help you identify the changes that your body goes through during your menstrual cycle. It can offer signs that you have become pregnant and may even suggest potential problems during early pregnancy. Learn what to look for if you plan to use basal body temperature before or during pregnancy. Basal Body Temperature and Menstruation Basal body temperature is a measurement of your lowest body temperature when you're at rest.
Wedding Ring Gender Test
If you're like many expectant parents, you may be eager to get an answer to the ever-pressing question: is my baby a boy or a girl? Ultrasound is the gold standard for determining a baby's sex, but it can be fun to try at-home gender prediction tests. There are plenty of old wives' tales that people use to guess the sex of their baby, including the popular ring gender test. Learn how to use this fun at-home test to predict whether you're having a boy or a girl.
How to Calculate Your Approximate Conception Date
Conception occurs when a sperm cell enters (fertilizes) an egg. If you're unsure of your conception date, you're not alone. It can be difficult to pinpoint exactly when ovulation occurs, so many people aren't sure about the date they conceived. Learning more about conception can help you to use common methods to estimate your conception date. When Does Conception Occur? The term "conception date" is used to describe the specific day an egg and sperm cell merged together.
Conditions That Cause Spotting in the Third Trimester
As the end of your pregnancy draws near, you may start to have concerns about spotting in the third trimester. Ten percent of pregnant people experience spotting in their third trimester. Although some conditions that cause bleeding can be very serious, these circumstances only occur in a . For most women nearing the 40-week mark, spotting could be a sign that labor is starting.
How Cervical Mucus Looks Before and After Ovulation
While most of us don't like to think about cervical mucus, the reality is that every cervix makes it. If you have a cervix, you may have noticed that what comes out of it changes from time to time. For instance, cervical mucus after ovulation looks very different than it did before. Shortly after ovulation, your cervical mucus begins to undergo specific changes that make it look and function much differently than it did during the first half of your menstrual cycle.
What Does Early Pregnancy Discharge Look Like?
If you have tried to get pregnant, you know too well how long the waiting period drags on. That period of time between when you think you may have ovulated and when you can trust what a pregnancy test says seems endless. Many hopeful parents look to their bodies to give them any hint that a baby is on the way. One of those hints can be vaginal discharge.
The Chances of Getting Pregnant on Ovulation Day Without Protection
If you have tried to get pregnant, you are probably familiar with every possible aspect of your menstrual cycle. Maybe you have marked your cycle days painstakingly on your calendar for months. Maybe you are keeping the ovulation kit companies in business. Maybe you know what your temperature has been every single morning since last fall. If this is you, then you know you are most likely to conceive if you have sex during your six-day fertile window than on any other day during your menstrual cycle.
What Does a Dilated Cervix Look Like?
Many women wonder about what their reproductive anatomy looks like. After all, for many women, their bodies stay something of a mystery for years. Once you learn about your anatomy and you understand what's going on 'under the hood,' it may drive you a little crazy that you can't see everything, like your cervix. If you become pregnant, your cervix becomes more important. You learn that the cervix goes through a process called dilation before childbirth.
What to Expect if You're Pregnant While Breastfeeding
Breastfeeding decreases a woman's fertility. In fact, many parents lean on it as a means to avoid pregnancy. But you can still get pregnant while breastfeeding. In fact the American College of Obstetricians and Gynecologists (ACOG) suggests that using postpartum birth control can help you to plan your family and avoid an unintended pregnancy. If you do get pregnant while breastfeeding, some mothers worry about continuing to breastfeed.
True Labor Signs vs. False Labor Signs
Once you have 2-4 weeks left of pregnancy, you become highly sensitive to every muscle twinge and gas bubble. Your heart leaps and your pulse races. Is this it?Differentiating between true and false labor becomes a challenge at this stage. Braxton Hicks contractions, or 'practice contractions,' can offer a confusing glimpse of hope to the parents-to-be, and then diffuse into nothing. You'll see a wide range of products, including various teas and spices, that claim to help get that baby moving.
How a Tilted Uterus Impacts a Pregnancy Ultrasound
In the pelvic cavity, the uterus usually tilts forward toward your lower stomach, but in some cases, it tips back toward the spine. About 1 in 5 women have this anatomical variation. A tilted (also known as tipped or retroverted) uterus may affect your first pregnancy ultrasound and make it difficult to detect the heartbeat early on. However, its effects appear to be limited to the first trimester.
Childbirth Videos for Vaginal and C-Section Deliveries
Childbirth is mysterious, mystical and miraculous. While that can sound wonderful to some expectant parents, it can also seem very frightening. Parents sometimes find it hard to look forward to their baby's arrival when they have no idea what childbirth looks like. Thankfully, many women have agreed to record their birth experience, so you have a plethora of material to help you get prepared.
10 Ways to Relieve a Dry Cough During Pregnancy
There are a variety of reasons why you may have a dry cough during pregnancy, such as a virus, allergies or throat irritants. It is important to know the cause of your dry cough so you can get some relief with appropriate treatment. A dry cough is a non-productive cough, which means it does not produce any mucus or phlegm. For the most part, it is an irritating, tickling sensation in the throat. A dry cough may occur when there are unwanted irritants or microbes in the breathing passages.
What Is the Name of the Brain Chemical Released When You Are Angry?
Imagine this scenario: Someone cuts you off in traffic. You lay on your horn. You white-knuckle the steering wheel and stare out the window to lock eyes with the culprit. You're angry. Your emotions are heightened and your brain is focused on a singular event. In moments like these, there are multiple elements at play. Your brain is sending signals that change the way you feel throughout your body. Chemicals are released that play a role in your emotional response. So what chemicals make you angry?
Understanding Stress Related to Time Management
Stress is a part of everyday life. But there are some situations, such as your morning routine or your workday schedule, where you can reduce stress through the use of time management skills. If you're feeling overwhelmed with work or school, or if you're just tired of always showing up late for events, it might be a good idea to explore some time management techniques. Explore different strategies that might be a good fit for your lifestyle, then try it out for a few weeks.
How to Manage Stress After Losing Your Job
Losing a job is stressful. If you've been there before, you may have experienced anxiety, depression, or a reduced sense of life satisfaction. And the toll of job loss can have a negative impact on your physical and mental health. So how do you manage stress after losing a job? It's important to set aside time to take proactive steps to cope with this difficult situation.
Define Stress Management
Life is full of stressors. In just a single morning, you might get a flat tire, spill coffee on a new shirt, and lose a work presentation to a computer virus. And all of these curveballs could occur before lunch. For those difficult days, it's important to know how to manage your stress. Stress management techniques can give you the skills you need to tackle whatever challenges you face.
Causes of Increased Libido After Miscarriage
If you or someone you know has recently lost a baby, you may notice some changes in intimacy. Libido, or the desire to be sexually intimate, can change along with the emotional and physical upheaval of this experience. There are several factors that can cause increased libido after miscarriage, as well as some things that can cause libido to decrease.
How Accurate Are Conception Dates?
There are many ways to calculate your conception date, but none of them are perfectly accurate. Any calculation of a conception date is an estimate, even in a person with regular 28-day menstrual cycles. Except for in vitro fertilization (IVF) and other assisted reproductive procedures, you cannot precisely calculate the exact day a sperm meets an egg and fertilization (conception) occurs.
Pros and Cons of Giving Birth Standing Up
When it comes to labor positions, giving birth while standing up is not a new idea. While a standing delivery is not commonplace in the U.S., there is documentation of people throughout history giving birth standing up or in other natural positions. So is it easier to give birth standing up? Some women believe that it is. For that reason and several others, standing when you go into labor and delivery may be an option that you want to consider for your labor and delivery.
External Vaginal Itching: Causes and Treatments
External vaginal itching can be very uncomfortable, especially during pregnancy. Your body is changing and adapting quickly during this time. You may experience vaginal itching in early pregnancy, during the second trimester, or even right before delivery. In most cases, a vaginal itch during pregnancy is easily treatable. Understanding the potential causes can help you make sense of what is going on and help you to manage the condition.
How Can I Get Pregnant With Genital Herpes?
It's completely normal to have concerns about getting pregnant when you or your partner has genital herpes. But herpes doesn't have to stop you from having a healthy pregnancy and baby. In fact, by keeping a few considerations in mind, you can make things much comfortable and reduce the risk of spreading the infection. Because herpes spreads through skin-to-skin contact, conceiving a baby presents a risk for transmission.
What Is College Coaching? Five Ways Coaches Support Student Success
One of the core components of Making Waves Foundation’s College and Alumni Program is coaching. Each of our students, known as Wave-Makers, is assigned a College Coach to support them on their higher education journey and path to college graduation. What is a College Coach anyhow, you may be asking? If you’re anything like me, you hear the word “coach” and the first thought you have is about sports. Well, that’s not exactly what a College Coach is.
Understanding Prenatal Vitamins
Prenatal vitamins can be taken before conception, during pregnancy, and at times, even after delivery. They contain the necessary vitamins and minerals that are needed during pregnancy and can be found over-the-counter or may be prescribed by your doctor. Organizations like the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) provide recommendations that can help you find out what nutrients you need and in what amounts.
Side Effects and Complications
All in Side Effects and Complications All topics in Side Effects and Complications
Diet and Exercise
What You Need to Know About Protein Shakes and Pregnancy
Gear and Apparel
How to Use the 10 Most Common Exercise Machines at the Gym
LoveToKnow Health & Wellness
Dizziness During the Third Trimester: Causes and Solutions
Getting Pregnant
How Cervical Mucus Looks Before and After Ovulation
Illness and Injury
Should You Exercise When You Are Sick?
65 Lake Captions for Days at the Water
There is simply no life as good as the lake life! Celebrate water's vibe with these lake captions that will make you want to throw the house up for sale and head to sandy shores ASAP! Short Lake Instagram Captions Take pictures of all that the lake life provides and pair your favorite pics with these clever Instagram captions all about the lake. Nothing bad happens at the lake. Water really is the basic building block to life. Growing happiness with sun and water.
List of Police Memorials (Physical and Online) | LoveToKnow
Police memorials are a lasting tribute to officers who sacrificed their lives protecting others, and they serve as reminders of the risk officers across the country take every day. The following lists include physical monuments found nationwide and online memorials to honor fallen officers. Fixed Memorials Almost every state has at least one permanent memorial dedicated to law enforcement officers who were killed in the line of duty.
Ideas for Funeral Readings (and Helpful Suggestions) | LoveToKnow
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When a loved one passes away, those left behind feel overcome with sadness, and also overwhelmed with planning a proper and meaningful funeral or celebration of life ceremony. If you are thinking of including funeral readings in your loved one's service, these ideas and suggestions will help guide your course. Types of Funeral Readings You will want to tailor your memorial specifically to the person who has passed and their family.
By Kristin McCarthy Verified, Kristin Mccarthy, Julie Kirk, Gabrielle Applebury, Michele Meleen Verified
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LoveToKnow
Verified
Best Dog Toothpaste Brands for Optimal Mouth Health
No matter if you're just beginning to brush your dog's teeth or you're a seasoned pro, it's important to have the right tools. The best dog toothpastes contain bacteria-fighting enzymes, are free of toxic ingredients, and have a tasty flavor, so toothbrushing isn't a struggle. Say goodbye to dog breath with our list of toothpastes that are both expert-approved and dog-approved.
50 Captivating Sunset Quotes
Can the meaning of life be found in the closing of a day? Many philosophers and poets have contemplated just this question. Now you can too! Take pleasure in a few sunset quotes to quell your inner philosopher or find peace in a change. Meaningful Sunset Quotes About Life Each sunset is beautiful. No matter where you are in the world, watching the day close is a sight to behold. Find inspiration in the wonder of the sunset and how it can be a metaphor for your own life.
Grieving a Grandmother's Death: 25 Quotes to Help You Heal
Losing your grandmother is a heartbreaking experience. It can be extremely difficult to find the right words to express how you are feeling following the death of such an important person in your life. These quotes may provide you with the inspiration you need to talk about her and begin grieving your loss. Short Rest in Peace Quotes for Grandma There are many ways to share your desire for your departed grandmother to rest in peace. Consider these short but meaningful examples.
16 Baby Sleep Sacks to Keep Your Child Safe as They Sleep
Babies do a lot of sleeping. Hence, it is crucial that parents pay close attention to items that accompany their snoozing tot when they head off to dream land. Choosing the perfect sleep sack, which is essentially a wearable blanket, will ensure infants get plenty of quality rest, while giving parents peace of mind that their darling is safe and warm.
Can Dogs Eat Fish? Breakdown of the Safest Practices
Yes, dogs can eat fish. However, there are certain types of fish that are recommended over others, and you should avoid feeding fish prepared with excessive amounts of butter, salt, spices, onions and garlic, and any ingredients known to be harmful to dogs. Fish is Beneficial to Your Dog's Health Fish smells good to dogs, and there's a reason for that. Fish is a good source of protein and is frequently included as an alternate protein source in dog food.
Focus on Fitness: The Challenge is On
Have you spent any time outside lately? We are heading into the prettiest week of the year, in my opinion. What better way to enjoy these lovely fall days than to get out and take a walk. My friends, Monika and Laura, and I took off the other day and hopped on a trail and went all through Crapo Park. We could have walked forever since it was a perfect day. First of all, most people can walk. You might have to take baby steps if you have arthritis, recent surgeries, or some degenerative disease.
Focus on Fitness: Take It from the experts
After going through a three-month shutdown of fitness facilities, schools, restaurants, and other businesses, it was a great feeling when things “opened up” in the summer months. Apparently, people were too lax, tired of it all, or whatever because here we are with high numbers and positivity rates. Many people in our area are struggling with how to cope, with wearing masks in public places, and with the possibility of a “shut-down” again.
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