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Kate Carter on Muck Rack

Kate Carter

Verified
London
As seen in: Runner's World, Apple Podcasts, Medium, MSN UK, BBC, IndyBest, The Guardian, The Independent (UK), The Telegraph, ABC News (Australia), Change.org and
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Articles

Why do I always wake up at 2am and what can I do about it?

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By Kate Carter Verified
| Which? Verified
Kate puts health advice and kit through their paces, from marathon-tested gear to cutting through overhyped supplements Set as preferred source We’ve all been there: the dreaded 2am wake-up. You lie there, wishing you were dreaming, worrying about how tired you will be the next day and failing to go back to sleep. When we hosted our live healthy living podcast Q&A session in May, this was a popular question. So we've delved a little deeper to bring you the answers you need for better sleep.
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Healthy snacks that aren't actually healthy – and what to eat instead

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By Kate Carter Verified
| Which? Verified
Kate puts health advice and kit through their paces, from marathon-tested gear to cutting through overhyped supplements Set as preferred source If you’ve ever picked up something in the supermarket and given it a try because the packaging suggests it is the healthy option, you aren't alone. We’re all susceptible to the ‘health halo’ - that’s the marketing trick of putting terms like ‘organic’ or ‘plant-based’ or ‘high protein’ on a product.
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Ashwagandha: stress buster or health risk?

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By Kate Carter Verified
| Which? Verified
Kate puts health advice and kit through their paces, from marathon-tested gear to cutting through overhyped supplements Set as preferred source Ashwagandha, the much-touted 'adaptogenic' food supplement, is suddenly everywhere, from the aisles of high street health shops to countless social media posts. But with a growing list of European countries considering a ban, we investigate whether it's a safe and proven solution for anxiety, or a possible gamble with your health.
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