Kate Carter on Muck Rack

Kate Carter

Verified
London
As seen in: Runner's World, Apple Podcasts, Medium, BBC, IndyBest, MSN UK, The Guardian, The Independent (UK), The Telegraph, ABC News (Australia), Change.org and
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Articles

Healthy snacks that aren't actually healthy – and what to eat instead

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By Kate Carter 
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Kate puts health advice and kit through their paces, from marathon-tested gear to cutting through overhyped supplements Set as preferred source If you’ve ever picked up something in the supermarket and given it a try because the packaging suggests it is the healthy option, you aren't alone. We’re all susceptible to the ‘health halo’ - that’s the marketing trick of putting terms like ‘organic’ or ‘plant-based’ or ‘high protein’ on a product.
Open in Who Shared Issue with article?

Ashwagandha: stress buster or health risk?

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By Kate Carter 
| Which?
Kate puts health advice and kit through their paces, from marathon-tested gear to cutting through overhyped supplements Set as preferred source Ashwagandha, the much-touted 'adaptogenic' food supplement, is suddenly everywhere, from the aisles of high street health shops to countless social media posts. But with a growing list of European countries considering a ban, we investigate whether it's a safe and proven solution for anxiety, or a possible gamble with your health.
Open in Who Shared Issue with article?

Do you really need to worry about arsenic in rice?

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By Kate Carter 
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Kate puts health advice and kit through their paces, from marathon-tested gear to cutting through overhyped supplements Set as preferred source Recent alarming headlines about the levels of arsenic and other heavy metals in rice may have had you reconsidering your meal options. But there's no need to panic – the risk is relatively small. And if you do eat a lot of rice, there are cooking tricks that can help minimise your exposure.
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