Laura A. Baehr on Muck Rack

Laura A. Baehr

Philadelphia
As seen in: MSN, Yahoo News Malaysia, Yahoo News New Zealand, SAGE Publishing, The Conversation, Chron, The Philadelphia Inquirer, Yahoo, Philly Voice, CT Insider and
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Articles

The Conversation: You know exercise is good for you – so why is it so hard to put it into practice?

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By Laura A. Baehr
| Mohave Valley Daily News Verified
Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chronic conditions such as heart disease, diabetes and even some cancers.
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The Conversation: You know exercise is good for you - so why is it so hard to put it into practice?

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By Laura A. Baehr
| Today’s News-Herald Verified
Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chronic conditions such as heart disease, diabetes and even some cancers.
Open in Who Shared Issue with article?

Find an NJ shore that matches your style

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By Laura A. Baehr
| Philly Voice Verified
But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chronic conditions such as heart disease, diabetes and even some cancers. Despite this, most Americans are not getting enough physical activity in their daily lives.
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