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Lisa Young, PhD, RDN on Muck Rack

Lisa Young, PhD, RDN

  • Registered Dietitian Nutritionist, Consultant, Speaker, Media Nutritionist and Author, Freelance
Boca Raton, New York
As seen in: HuffPost, NBC News, New York Daily News, TODAY, U.S. News and World Report, Spreaker, Food., Eat This, Not That!, American Journal of Public Health, Palgrave Macmillan and
Covers:  Health-nutrition-wellness-weight loss-lifestyle
Award-winning nutritionist; Author; Advocate for balanced portions +positivity; Adjunct professor, NYU; Join my online course—drlisayoung.com/course/

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Lisa Young, PhD, RDN’s Biography

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Lisa R. Young is a nutritionist and portion control expert. With over three decades of experience, she is an adjunct professor of nutrition at New York University, author, international lecturer and a media consultant. As a registered dietitian nutritionist in private practice, Young counsels adults and children on a wide variety of nutrition and health issues, lectures internationally and serves as a consultant and nutrition advisor to corporations and health departments.

Articles

Healthiest Fast-Food Choices: How to Eat Well on the Go

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By Lisa Young, PhD, RDN, Robert Michelin
| Bottom Line Inc. Verified
Fast food is designed for speed and cravings—not necessarily for health. Many popular combos can deliver a full day’s worth of calories, sodium and saturated fat in one sitting. Yet with a bit of strategy, you can absolutely eat at the biggest chains without blowing up your health goals.
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Maintaining Weight Loss After Stopping GLP-1s: The Expert Guide

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By Lisa Young, PhD, RDN, Gretel Schueller Verified
| U.S. News and World Report Verified
Worried about weight regain after stopping Ozempic, Mounjaro or Wegovy? Learn RDN-approved strategies: mindful eating, high-protein diets, exercise and healthy habits to maintain weight loss long term. Stopping GLP-1s can lead to weight regain and health risks without building sustainable lifestyle habits. GLP-1s, including Ozempic, Mounjaro and Wegovy, have become increasingly popular for treating obesity and Type 2 diabetes.
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5 healthy breakfast tips

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By Lisa Young, PhD, RDN
| drlisayoung.com
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and calcium. It can also be a good time to bond with your family and touch base before heading out for the day. While there has been a recent debate about the importance of eating breakfast, it is agreed that children should eat breakfast. If you are not hungry first thing in the morning, it’s ok to wait till mid-morning. That’s what I tend to do on most days.
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