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Marge Perry on Muck Rack

Marge Perry

Verified
New York
As seen in: Allrecipes, Newsday, Yahoo Life, Chicago Tribune, Food Network, Yahoo, Epicurious, Health, Simply Recipes, The Kitchn, Prevention, Pittsburgh Tribune-Review and
I get to do what I love: write, teach, photo, speak and blog about food- and cook (a lot!). Read me: @Newsday, @RachaelRayMag, @AllRecipes #HeroDinners + more
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Articles

Made to Order

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By Marge Perry Verified
| Allrecipes Verified
Plan Ahead Experts agree that the No. 1 way to eat healthy while at a restaurant, no matter the dietary concern, is to prepare ahead of the meal. “When you walk into a restaurant and smell those fries, it’s hard to say, ‘I’m going to order a salad,’” says Debbie Petitpain, RDN, an Academy of Nutrition and Dietetics spokesperson, registered dietitian, and wellness director in South Carolina. She recommends you look at the menu ahead of time and avoid making decisions when you’re hungry.
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Small Steps, Big Wins

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By Marge Perry Verified
| Allrecipes Verified
1. AMP UP PRODUCE INTAKE No matter what else changes over the years, the one piece of nutrition advice that remains research-backed is to eat more plants. “Science shows that eating more plant-based foods may reduce the risk of cancer, improve gut health, and support brain health,” says Kathy McManus, MS, RD, director of the Department of Nutrition at Brigham and Women’s Hospital in Boston, and a teaching affiliate at Harvard Medical School.
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By Marge Perry Verified
| asweetandsavorylife.com
The key to making a delicious, beautiful, crowd-pleasing Thanksgiving meal is not Michelin chef-worthy skills– it’s smart planning. Sure, knowing your way around the kitchen helps, but mapping out your plan and making a list or two helps more. Reliable recipes are also essential: don’t bet your turkey on an Instagrammer with 100k followers who can take a mean picture but doesn’t know the safe internal temperature for your bird. Most of all, have a plan for that last half hour before you serve.
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