Author Myatt Murphy has written over 1,000+ features on travel, lifestyle + exercise, nutrition, celebrity and relationships for over 50 national magazines.
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Articles by Myatt Murphy
How to Get the Health Benefits of Running a Mile Without Actually Running
Ryan Johnson Facebook Twitter LinkedIn Running isn't for everyone. Here's how to get the cardiovascular and muscular benefits of running without needing to pound the pavement. Perform these four exercises in order, and you’ll be taxing your body just like a runner would. Rest 30 seconds between each. Do the whole plan twice (about 10 minutes total), and that’s a mile! Ryan Johnson 1. Body weight calf raises Stand on the lowest step of a staircase, facing the stairs; hold on to a railing for balance.
10 Exercises to Help Keep You Healthy | Members Only
Simple exercises can help preserve your capabilities to do everyday tasks for a lifetime. Peter Oumanski Facebook Twitter LinkedIn Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to keep the strength, flexibility and fitness you need to live your best life, or you can struggle in the future to regain what you’ve lost. Age can hamper our ability to move through life.
6 Moves to Keep You Fit This Winter | Members Only
Liam Eisenberg Facebook Twitter LinkedIn Even if you’re lucky enough to live with year-round warm weather, chances are the next few months are going to involve a natural slowdown in your physical activity, thanks to fewer hours of daylight and the hectic schedule of the holidays. “We all experience some degree of hibernation when winter comes,” says Nicholas A. DiNubile, an orthopedic surgeon and chief medical adviser for the American Council on Exercise.
5 Tips to Walk Properly With Good Posture
Getty Images Facebook Twitter LinkedIn You already know that walking burns calories, boosts stamina, improves heart health, reduces stress and lowers inflammation — and that the more you can do it, the better. Sometimes, though, walking is a pain in the butt … and the legs, the back and the feet. But with a few tweaks to your posture and stride, you can walk stronger, longer and without pain.
5 pruebas para averiguar qué tan bien estás envejeciendo
En general, el acondicionamiento físico no se trata solo de sudar, sino de cuatro áreas específicas: resistencia aeróbica, fuerza muscular, flexibilidad y equilibrio, dice. “Tu condición en cada área puede ayudarte a planificar el mejor enfoque al momento de crear tu propio régimen de ejercicios personal”. Estas pruebas, y las tablas de puntuación, se basan en una serie de evaluaciones que la Mayo Clinic utiliza para evaluar la salud y el estado físico de sus clientes.
5 Tests to Discover Your Physical Fitness Level
Illustrations by Elena Lacey If we had a pill that accomplished everything that physical activity does for overall health, we would prescribe it for everyone,” says Donald Hensrud, M.D., former medical director of the Mayo Clinic Healthy Living Program. Overall fitness isn’t just about breaking a sweat; it’s about four specific areas — aerobic endurance, muscular strength, flexibility and balance, he says.
Self-Massage Moves to Improve Joint and Muscle Health
Accessories to consider Foam rollers One of the cheapest and most versatile ways to target problem areas from head to toe Fun factor: low Cost: $ to $$$ (for vibrating versions) Massage balls These come in different sizes and rigidity, helpful for pinpointing problem areas. Fun factor: low Cost: $ Massage sticks These let you press into your muscles by using arm power, so you control how much pressure your muscles receive. But they take two hands to use and can't always reach every problem area.
8 Foam-Roller Exercises
Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
The Ultimate Kettlebell Blueprint
Kettlebells have been around for centuries, and some of the earliest illustrations of old-timey strongmen depict men in singlets hefting some huge homemade kettlebells. But even these icons of iron were flawed in their technique, and if chiropractic medicine had been around in the 1800s, all these guys would have been regular customers.
The Ultimate Kettlebell Blueprint
Kettlebells have been around for centuries, and some of the earliest illustrations of old-timey strongmen depict men in singlets hefting some huge homemade kettlebells. But even these icons of iron were flawed in their technique, and if chiropractic medicine had been around in the 1800s, all these guys would have been regular customers.
15 Drinks for Better Health and Hydration
Water is involved in every bodily function from performance to digestion to temperature regulation and nutrient absorption. And while plain water is great on its own, sometimes adding a couple of vitamins, minerals or superfoods can ratchet up its dietary value. Here’s a selection of heathy, enhanced beverages categorized by their research-backed benefits to consider for your next hydration boost.
15 Drinks for Better Health and Hydration
Don’t be humdrum with your hydration — these beverages deliver big body benefits. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
2 core circuits to shock your abs
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. Sometimes the most difficult part about working your core is challenging yourself and getting outside your comfort zone of ab exercises.
Stock Up on These 12 Healthy Snacks
Wilde Chicken Breast Chips Made from 100 percent chicken breast, a bag of these gluten- and grain-free snacks packs 10 grams of protein and only 2 grams of sugar. They are now available in three new flavors: chicken + waffles, Nashville hot and Himalayan pink salt.
Stock Up on These 12 Healthy Snacks
Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+. Wilde Chicken Breast Chips Made from 100 percent chicken breast, a bag of these gluten- and grain-free snacks packs 10 grams of protein and only 2 grams of sugar. They are now available in three new flavors: chicken + waffles, Nashville hot and Himalayan pink salt.
Stay Home, Get Slim
By doing exercises with little rest in between, your body is forced to consume more oxygen both during your workout and afterwards. The more oxygen your body requires, the more unwanted body fat it must use as energy! It's also important to target as many muscles as you can within one workout. This routine uses head-to-toe dumbbell exercises to hit all your major muscle groups, guaranteeing max calories burned in a short amount of time.
Winter 2020 Fitness Gear Guide
Skechers Chill Out Printed Puffer Vest Lightweight and warm, this adorable relaxed-fit vest is the perfect topper for winter, and it features moisture-wicking technology, zippered security pocket and an elastic encased hem to keep out unwanted winter elements — and keep in warmth. $74; skechers.com Maloja SesvennaM.
How Will You Measure Your Life?
Written by: Collected Authors | Narrated by: Jeff Woodman Forge your own path to happiness in your everyday life and in the workplace with insights from this illuminating New York Times bestseller. “One of the more surprisingly powerful books of personal philosophy of the 21st century” (Forbes), with over 6,800 five-star ratings on Goodreads. PUBLISHER DESCRIPTION From the world’s leading thinker on innovation and New York Times bestselling author of The Innovator’s Dilemma, Clayton M.
6 Weeks To A Superb Chest
When one side is weaker or stronger than the other, or when your core is unable to hold you steady while you train, you notice it right away. But this do-anywhere six-pack of exercises is the perfect way to balance out one of the most important parts of your body: your chest.
6 Weeks To A Superb Chest
Get access to everything we publish when you sign up for Outside+. When one side is weaker or stronger than the other, or when your core is unable to hold you steady while you train, you notice it right away. But this do-anywhere six-pack of exercises is the perfect way to balance out one of the most important parts of your body: your chest.
Fall 2019 Fitness Gear Guide
Rev Up Flywheel Home Bike Sleek and sturdy, this compact bike has an easily adjustable seat and multiple handlebar settings for a perfect fit. It also has the ability to stream thousands of workouts and features a leader board so you can up the intensity by competing against others.
Two Summer-Ready Core Circuits
Sometimes the most difficult part about working your core isn’t training it — it’s determining new ways to punish it. “Shaping an impressive core takes a mix of moves that no one ever does, done in a way that most wouldn’t dare,” says Alec Penix, celebrity trainer and author of Seven Sundays (Howard Books, 2018). These two circuits, designed by Penix, offer the perfect assortment of exercises to work your middle in every possible direction at a pace that will leave you breathless and burning.
6 Supportive Sports Bras for the Active Woman
A good sports bra can elevate your exercise, but only if it’s the right mix of comfort and closeness.
20-Minute Arm Workout | Fitness Magazine
Good news: You don't have to pump major iron to beat dreaded arm jiggle. To help you get sleek, sculpted arms in time for tank-top season, we asked Michael Olajide, co-owner of Aerospace HPC studio in New York City, for a routine that's low on equipment and big on benefits. And it takes just 20 minutes! This seven-move workout, based on Olajide's Aerosculpt class, requires nothing more than your own body weight, a jump rope, and a set of 1- to 2-pound hand weights.
The Kettlebell Crush Workout
Do each exercise in the order outlined using a kettlebell that allows you to perform the recommended number of repetitions. Do the required number of sets before moving on to the next exercise. Substitute this full-body workout for your regular routine no more than twice per month. Need a mechanics refresher?
Minimize Injury, Maximize Performance
Dr. Tommy John’s unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before.
José Bautista: In The Right Field
When Toronto Blue Jays right fielder José Bautista steps up, the smart step back — especially when they’re staring down the receiving end of his swing. But the six-time MLB All-Star and three-time Silver Slugger isn’t simply one of the best hitters in the American League. The often-outspoken outfielder is proof that patience and persistence are the formula for producing one formidable ball player.
8 Foam Roller Exercises
If you've never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40 bucks - you're doing your muscles a major disservice. Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. These exercises can be performed separately, or combined into a 10-minute pre- or postworkout routine.
Thinner in 30
A month from now, you’ll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren’t sustainable. After a few days, you’re hungry, bored, or hungry AND bored. That’s why the Today show’s very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers.
Your Best Body (Month 2)
Now that you’re committed to the program, it’s time to elevate your intensity with a routine that relies on some of the most highly effective free-weight exercises in existence — mixed with an advanced training method that helps target as many muscle fibers as possible for even more results. For the next month, you’ll switch from performing a strength-training routine four times a week to lifting a total of six times per week.
Your Best Body (Month 2)
Thank you for recommending "The Best Workouts, Fat Loss and Nutrition Info for Women's Fitness ". Your recommendation has been successfully processed. Now that you’re committed to the program, it’s time to elevate your intensity with a routine that relies on some of the most highly effective free-weight exercises in existence — mixed with an advanced training method that helps target as many muscle fibers as possible for even more results.
How to find the right gym for you
Joining a health club may be one of the best ways to get the results you're looking for, but joining the wrong one still remains one of the best ways to waste your hard-earned dough. With more and more clubs springing up with dollar-saving offers that seem a little too good to be true, it makes it hard to know which one's up your alley. Or which one is perfectly matched to meet your personal exercise and fitness goals.
How to Find the Right Gym For You
Some gyms will list dozens of features that they offer to make them seem like the best choice. But just because their ads say it’s fully loaded with the best equipment doesn’t mean all those things actually exist. Do yourself a favor and make sure to get a list of everything the club claims it has to offer, then check out each area personally. During your tour, ask yourself these three important questions: 1. Do I really need this area?
The three rules of cardio equipment | News & Observer
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
The three rules of cardio equipment | The Herald
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
The three rules of cardio equipment | Bellingham Herald
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
The three rules of cardio equipment | Fresno Bee
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
The three rules of cardio equipment | SunHerald
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
The three rules of cardio equipment | The Telegraph
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
The three rules of cardio equipment | The State
No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment.1. Warm up for 5 minutes beforehandYou may be anxious to lose fat, but your body's not anxious to get hurt. That's why you need to warm up your muscles before you start. Set the machine at a low level or slow setting and exercise for 5 minutes. On the treadmill, that may mean a brisk walk before running.
7 Natural Ways to Beat Seasonal Affective Disorder
Artificial Light As Harvard University mental health expert Michael Craig Miller, MD, explains, bright light can help regulate circadian rhythms and stave off seasonal affective disorder by stimulating the retina cells that connect to the part of the brain that controls your body clock. So sitting in front of a therapeutic light box for 30 minutes a day may be just what you need to beat the winter blues.
Ginger Apricot Almond Butter Recipe
Just gazing at the selection of nut butters on the store shelves these days can drive you nutty with indecision. But if you’re looking for omega-3, almond butter is the one to toss into your cart, thanks to its naturally high levels of the fatty acid. In a food processor, process almonds for 10 minutes, scraping down sides of work bowl with a rubber spatula every 2 minutes to redistribute almonds (almonds will be a fine meal at this point).
The Workout: Spiral Power Qigong (Video)
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VIDEO Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
By Karla Walsh Verified, Andrew Heffernan, Yael Grauer Verified, Myatt Murphy, Alexandra Smith, Garrick van Buren
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Experience Life
Verified
Expert Answers: Safe Rotational Exercises
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable. Q | I see people doing rotational exercises, but those movements make me nervous. How do I rotate without getting hurt? A | Rotational movements are essential in daily life, increasingly popular in the gym, and invaluable in athletics.
Expert Answers: High-Temperature Workouts
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Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat. Q | Can working out in higher temps help me lose weight? A | Your intensity level generally determines how much fat you’ll burn during a workout, and if you’re not used to the heat, you may actually burn fewer calories.
By Andrew Heffernan, Eric Butterman, Mike Plunkett, Yael Grauer Verified, Myatt Murphy, Nicole Radziszewski, Jen Sinkler Verified
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Experience Life
Verified
Classic Sports With a Twist
These fresh takes on three popular sports will get you outside, moving your body, building community, and feeling like a kid again. Classic Sport: Polo Fresh Take: Stand-Up Paddleboard Polo Rules of Engagement Overview: Players on stand-up paddleboards are divided into two teams of three; each team tries to score goals by scooping, passing, and tossing a ball with their paddles. There are 10-minute halves, separated by a five-minute halftime. 1.
Do’s and Don’ts for Planning a Staycation
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Staycations combine the healthy benefits of vacations — reconnection, relaxation, and exploration — with all the comforts of home. Do Unplug by putting your mail on hold, removing work email from your phone, powering down your computer, and stopping notifications from social-networking apps. Make plans to visit a few specific points of interest.
By Maggie Fazeli Fard Verified, Myatt Murphy, Kate Gesch, Kaelyn Riley Verified, Mike Plunkett, Heidi Wachter Verified, Andrew Heffernan, Steve Waryan Verified
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Experience Life
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How to Soothe Tummy Troubles
We’ve all had gut feelings, but what happens when those good gut feelings go bad, leaving you gassy instead of sassy, low instead of “let’s go!” and sick instead of slick? Increasingly, researchers are discovering the strong connection between your brain and your belly, and it’s not just your stomach letting you know when you’re hungry.
In Search of Inspiration
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Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever. Philadelphia!” the bus driver calls out, as he pulls over to the curb and opens the door. It’s pouring rain. I’ve got my laptop, 400 printed pages of the novel I’m working on, and clothes for three days. Somewhere in this unfamiliar city is an Airbnb room I’ve booked. I’m not even sure which direction to walk.
By Heidi Wachter Verified, Maggie Fazeli Fard Verified, Myatt Murphy, Jessie Sholl Verified, Karla Walsh Verified, Kate Gesch, Brooke Rymer
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Experience Life
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Fitness Fix: How To Do The Perfect Burpee
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Fix your burpee with these quick tips. Burpees are a great way to raise your heart rate and get your blood flowing. They’re high intensity and, when done correctly, low impact compared with running. Plus, they require no equipment and a minimal amount of space. Sounds simple — but burpees are incredibly easy to do wrong. The biggest error is hyperextending the back in the plank and pushup position.
By Myatt Murphy, Yael Grauer Verified, Maggie Fazeli Fard Verified, Andrew Heffernan, Nicole Radziszewski, Shawna Green, Victoria Freeman
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Experience Life
Verified
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