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Raphaëlle Jacob on Muck Rack

Raphaëlle Jacob

As seen in: MSN, Color Research & Application, The Independent (UK), Journal of Banking Regulation, The Conversation, Journal of the International Society of Sports Nutrition, Nutrition Journal, The International Journal of Behavioral Nutrition and Physical Activity, Medical Xpress, Canadian Journal of Dietetic Practice & Research
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Articles

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

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By Jess Haines, Raphaëlle Jacob, Kathryn Walton, Holly Noelle Schaafsma
| MSN Verified
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include irregular meals, more snacking and screen time and later bedtimes. Subscribe to our newsletter for the latest sci-tech news updates.
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Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

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By Holly Noelle Schaafsma, Jess Haines, Kathryn Walton, Raphaëlle Jacob
| Medical Xpress Verified
Credit: Yaroslav Shuraev from Pexels The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include irregular meals, more snacking and screen time and later bedtimes.
Open in Who Shared Issue with article?

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

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By Jess Haines, Kathryn Walton, Raphaëlle Jacob, Holly Noelle Schaafsma
| The Conversation Verified
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include irregular meals, more snacking and screen time and later bedtimes.
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