A bedtime stretching routine can help relax muscles, release tension, and prepare the body for a restful night’s sleep. I consulted Pilates instructor Renee Kay for a few gentle stretches to help me wind down before bedtime, which can be done either in your bed or on the floor. She shared, “You don’t want to stimulate the body. We want to do gentle stretches because you’re tight from the day; maybe you have energy that needs to be released.