Shauna Shapiro on Muck Rack

Shauna Shapiro

Mill Valley
As seen in: CLAUDIA Online, Nature, Greater Good: The Science of The Meaningful Life, Teachers College Record, MindBodyGreen, Goop, Thrive Global, Mary Ann Liebert, Inc., 12 Minute Meditation, Lion's Roar and
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Articles

Mindfulness and hope: distinct yet complementary relationships with psychological well-being

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By David Feldman, Shauna Shapiro, Diane E. Dreher
| Nature Verified
Abstract Mindfulness and hope are both associated with well-being, yet their orientations—present-focused awareness versus future-directed striving—are seemingly at odds. Moreover, limited research addresses them simultaneously. We investigated the relationship between mindfulness and hope, assessing their associations with psychological well-being.
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Connecting With Why You Meditate Can Fuel Your Motivation

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By Shauna Shapiro
| 12 Minute Meditation
Sometimes, we can start out a mindfulness practice with lots of energy, but after a while, that commitment fizzles. The key in meditation is to take time to get in touch with what you want, what you value most. Understanding why you meditate can feed your passion and motivation and help you to make a habit of your regular practice. 1. Feel the Body Begin by feeling your body, connecting with both feet, your legs, your seat, hips, tailbone.
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5 Keys to Complete Mindfulness

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By Shauna Shapiro, Rhonda Magee, Robert Waldinger, Gullu Singh
| Lion's Roar Verified
The widespread applications of mindfulness are based on a few general principles whose simplicity and power have sparked what has been called the “mindful revolution.” Yet with all its popularity—or because of it—certain aspects of mindfulness have become obscured or misunderstood. The science-based “Intention, Attention, Attitude” (IAA) model helps us see mindfulness in its full, multidimensional nature.
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