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Articles by So Vegan
Unjunk Your Granola Bars With These Easy, Whole-Food Recipes
Granola bars are an easy, go-to snack enjoyed by many around the world. This portable, pre-portioned snack is so popular that Allied Market Research estimates the global granola bar market will reach a total value of $10 billion by 2032. Throughout the world, granola bars are also known as flapjacks, oat bars, cereal bars, and muesli bars. But despite their global popularity, North America is leading the commercial granola bar market.
Banana Flapjack Oat Bars
These are the ideal pre- or post-workout treat and are packed with fueling carbs and healthy fats. The combination of oats, nuts, and seeds mean these bars from the So Vegan in 5 cookbook provide you with slow releasing energy, keeping you fuller for longer.
Creamy Spinach Ravioli With Cashew Cheese Filling
Simple ingredients and easy preparation make these vibrant, stuffed raviolis a winning dinner. Creamy herbed cashew cheese stuffed inside vegetable-infused pasta rounds from the So Vegan in 5 cookbook are a perfect and simple way to impress your dinner guests with a show-stopping plant-based meal.
Gooey Sweet Potato Brownies
The sweet potato is the star of the show in these delicious, and surprisingly nutritious, vegan brownies. Gooey, fudgy, and utterly irresistible, these brownies from the So Vegan in 5 cookbook—from the team behind the So Vegan blog—are made with simple, quality ingredients for a healthful twist on the traditional treat.
Easy Vegan Deep-Dish Pizza
This classic deep-dish pie is super indulgent, yet comes together with just a few ingredients. You can easily switch up this deep-dish pizza from the So Vegan in 5 cookbook by adding your favorite vegan meats, additional cheeses, or roasted vegetables.
Harissa-Spiced Tofu Scramble
Harissa gives this popular vegan breakfast staple a deliciously spicy twist. Who needs eggs when you have protein-rich tofu? Grab your spices and make this simple brunch dish from the So Vegan in 5 cookbook.
Make Velvety, Tangy Dairy-Free Cream Cheese From Scratch
For many Americans, a bagel isn’t complete without a thick slather of cream cheese. The savory, creamy, slightly tangy spread complements the bread’s dense, chewy, and often crispy texture perfectly. But cream cheese isn’t just limited to bagels—it can also help to create the perfect fluffy mashed potatoes, be stirred into a thick creamy pasta sauce, or enjoyed with raw vegetables for added flavor and texture.
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but theyâre also a good source of fiber, vitamins, and minerals such as potassium, manganese, and copper.
Running Low on Matcha? From Rose Lattes to Chagacinos, We’ve Got the Perfect Swaps
Matcha has become a social media sensation. The drink (which has long been a staple of Japanese tea ceremonies and is made with ground leaves of the Camellia sinesis plant) is hard to avoid on TikTok, for example, where creators post everything from strawberry matcha lattes to iced vanilla matcha to blueberry matcha—all bright, colorful, and perfectly aesthetically-pleasing. In Japan, the matcha industry is booming—but the demand isn’t coming from locals.
Yes, You Can Have Dessert and Still Keep It Heart-Healthy-Here’s How
Taking care of our hearts is essential. They are the central powerhouse of our bodies, responsible for pumping blood and nutrients from our heads to our toes. A healthy heart helps support other organs, like our kidneys and our brains, and it also reduces fatigue and boosts our energy levels. In a nutshell: if your heart is healthy, you’re likely to feel healthier overall. However, according to the , only one in five Americans have optimal heart health.
Unjunk Your Granola Bars With These 10 Whole Food Recipes
September 18, 2024 – Granola bars are an easy, go-to snack enjoyed by many around the world. This portable, pre-portioned snack is so popular that Allied Market Research estimates the global granola bar market will reach a total value of $9.9 billion by 2032. Jump to the recipes Throughout the world, granola bars are also known as flapjacks, oat bars, cereal bars, and muesli bars. But despite their global popularity, North America is leading the commercial granola bar market.
The Best Mood-Boosting Foods to Include on Your Dopamine Menu
If you’ve ever felt joy, you’ve experienced a rise in dopamine. It’s essentially the chemical messenger in our brains that specializes in making us feel good. It’s released from our brain’s cells when it gets an appropriate signal—like, say, biting into that dessert you’ve been craving all week or receiving a compliment on your new haircut–and the result is a feeling of pleasure. But dopamine release can also get us into situations that aren’t that positive.
13 Vegan Dessert Recipes You Can Make in Less Than One Hour
Who doesn’t love a little sweet treat? According to a survey conducted by Datassential, “nearly a quarter of consumers eat dessert every day.” And when the dessert craving strikes, it doesn’t come with patience. There is only one way to tame that tingly, near-crazed state of mind, and that is with something sweet, fast.
These 20 Deliciously Sweet Recipes Are All Made With Dates
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals such as potassium, manganese, and copper.
Easy Vegan Banoffee Date Caramel Pots
VegNews Recipes This super-creamy layered dessert from the So Vegan in 5 cookbook is prepared and served in individual glasses, making them ideal for an elegant dinner party. What you need: 1 (13.5-ounce) can full-fat coconut milk, refrigerated overnight ½ pound Medjool dates, pitted 8 vegan-friendly oat cookies, such as Belvita ¼ teaspoon salt 2 ripe bananas 2 tablespoons grated dairy-free dark chocolate What you do: Into a small bowl, add dates, cover with hot water, and let soak 10 minutes.
13 Dishes We’d Serve Taylor Swift at Our Super Bowl Party
It’s official: the Kansas City Chiefs will return to the Super Bowl this year. And this means that Taylor Swift fans all over the world will likely be rooting for the singer’s beau, Chiefs’ tight end Travis Kelce, to win the biggest game of the NFL for the fourth time. At past games, stadiums like the Highmark Stadium in Buffalo have celebrated the singer by preparing a few Taylor-inspired dishes (one of which was the “Karma” Quesadilla) for fans.
Homemade Dairy-Free Herbed Cream Cheese
VegNews Recipes Everyone loves vegan cheese. But making it yourself can seem daunting. But thanks to this recipe from the So Vegan in 5 cookbook—from the team behind So Vegan—vegan cheesemaking is now easier than ever. Whip up this tangy, herby, super-smooth spread using just seven simple ingredients, and your bagels will thank you.
Creamy Tahini Coffee Shake With Dark Chocolate
Rich chocolate, strong espresso, and creamy tahini team up for one dreamy shake. This luscious shake from the So Vegan in 5 cookbook has coffee in it, which basically makes it acceptable to eat for breakfast, right? We’re going to say yes.
Fresh-Baked Garlicky Mushroom Swirls
VegNews Recipes Garlic bread gets a step-up in these savory, yeasted baked swirls from the So Vegan in 5 cookbook. Serve as a side at your next dinner party or bring a basket full to your next potluck for a crowd-pleasing baked treat.
These 10 Vegan Breakfast Recipes are Perfect for Summer
In the colder months, breakfast should be warm, cozy, spiced with fall flavors (looking at you, cinnamon), and perfect for enjoying tucked up inside. But in the summer, we want to be dining al-fresco as much as possible. Throughout June, July, and August, breakfast should be light, refreshing, and packed with nutritious ingredients to see us through those long hot days. Below, we’ve picked some of our favorite summer breakfast recipes to see you through until September.
These 20 Deliciously Sweet Recipes Are All Made With Dates
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals, like potassium, manganese, and copper. It is therefore no surprise that TikTok has cottoned on to its potential.
These 20 Deliciously Sweet Recipes Are All Made With Dates
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals, like potassium, manganese, and copper. It is therefore no surprise that TikTok has cottoned on to its potential.
30 Vegan Weeknight Dinner Ideas
Most of us have a handful of trusty recipes we cook on rotation on weeknights. If you’re new to a plant-based diet, the idea of an entirely new weekly meal plan may at first seem daunting. To help you on your journey, we’ve compiled an extensive list of vegan weeknight dinner ideas to suit all tastes and budgets. An ideal vegan weeknight dinner should be tasty, nutritious, and – above all – easy.
13 Dishes We’d Serve Taylor Swift at Our Super Bowl Party
Whether or not defending champions Kansas City Chiefs will return to the Super Bowl this year is yet to be determined. However, what we do know for sure is that Taylor Swift fans all over the world will likely be rooting for the singer’s new boyfriend, Chiefs’ tight end Travis Kelce, to make it to the biggest game of the NFL for the third time.
Beautifully Spiced Harissa Aubergine On Butter Bean Mash
If you don’t already use harissa in your cooking, this delicious harissa aubergine (eggplant) recipe served with creamy butter bean mash will convince you to give it a try. Before long you will be adding it to all your favorite recipes! This recipe involves frying aubergine chunks until they are tender and then cooking them with plenty of rose harissa, olive oil, onion, garlic, herbs, and spices.
This Sweet Potato Katsu Curry Is The Perfect Weeknight Dinner
If you’re looking to make a delicious vegan sweet potato katsu curry from scratch, then you’re in the right place! Roxy and Ben, the duo behind So Vegan, have simplified the process of making this dish by removing the hassle of breadcrumbing the sweet potato cutlets, making this recipe easy and quick to cook on a weeknight. But don’t worry, you will still enjoy the signature crunch of panko breadcrumbs, as these are sprinkled on top just before serving.
Try This Decadent One-Pot Vegan Mushroom Pie
This vegan mushroom pie puts a unique spin on the traditional pot pie by using whole mushrooms, for a meaty chew, and slices of potato instead of pastry, making it both vegan and gluten-free. Before tucking into this delicious pie recipe, we will provide some tips on how to cook with mushrooms, what to serve with the pie, and even suggest some other one-pot dinner ideas.
13 Healthy Snack Ideas, From Flapjacks to Zucchini Chips
Where would we all be without snacks? They’re the highlight of our day—especially when they’re combined with a good read and a cup of coffee. But unfortunately, most of the easy-to-grab options on the shelves are ultra-processed, which means they’re not always the best for our health. Luckily, it’s easy to make healthy vegan snacks from home. Yep, you don’t need a culinary degree or all the time in the world to make a delicious, nutritious morsel.
Mushroom Milanese Sandwich
5K ‘Milanese’ has several meanings, but it’s commonly used to describe meat coated in breadcrumbs and fried. For this glorious sandwich, we use breaded oyster mushroom clusters, which we cook in an air fryer (you can shallow fry, if you prefer) and combine with a simple tomato sauce, vegan parmesan and rocket. Yum! Notes: We love to cook the breaded oyster mushrooms in our air-fryer for healthier results, but you can also shallow fry them in oil if you prefer.
27 Dairy-Free Chocolatey Recipes to Whip Up Now: Never Skip Dessert Again
Research suggests that half of Americans feel like they couldn’t live without chocolate. And honestly, we have to agree. What’s life without a sweet treat every now and again? While many chocolate desserts are made with dairy, animal ingredients are not necessary to create a delicious after-dinner indulgence. Each of the recipes below is super chocolatey, undeniably tasty, and 100-percent vegan.
The Great Leafy Green Debate: Which Is Healthier, Spinach or Kale?
You can’t go wrong with leafy greens. They’re loaded with nutrients, they’re versatile, and they’re tasty, too, especially if you cook them in the right way. But out of the two biggest names in the leafy green world, which is the best for our health? We are, of course, talking about nutritious superstars spinach and kale. Let’s dive into the million-dollar question, and then get cooking, thanks to our list of delicious vegan recipes you need to try this week. Which is healthier, spinach or kale?
13 Vegan Dessert Recipes You Can Make in Less than One Hour
When the dessert craving strikes, it doesn’t come with patience. There is only one way to tame that tingly, near-crazed state of mind, and that is with something sweet, fast. True, a pint of vegan ice cream or a box of cookies closes the gap between craving and satisfaction faster than something you can craft yourself, but sometimes, baking is satisfying in its own right. These easy vegan dessert recipes combine the convenience of store-bought with the grounding practice of home baking.
Homemade Cinnamon + Raisin Bagels
6.2K Nothing beats baking your own bread. These sweet homemade bagels are perfectly soft and chewy – and the combination of cinnamon and raisin makes them great for breakfast or an afternoon snack. Notes If you want to store your bagels, we recommend leaving them to cool completely, then storing in an air-tight container at room temperature for up to 2 days or freeze for up to 3 months. You can substitute caster sugar for granulated sugar, if necessary.
13 Vegan Dessert Recipes You Can Make in Less than One Hour
When the dessert craving strikes, it doesn’t come with patience. There is only one way to tame that tingly, near-crazed state of mind, and that is with something sweet, fast. True, a pint of vegan ice cream or a box of cookies closes the gap between craving and satisfaction faster than something you can craft yourself, but sometimes, baking is satisfying in its own right. These easy vegan dessert recipes combine the convenience of store-bought with the grounding practice of home baking.
Is Tahini Vegan? How to Make the Most of this Middle Eastern Classic
Thousands of years ago, on Indonesia’s Sunda Islands, humans started to cultivate the Sesamum Indicum plant for the first time. The plant’s tall thin stems produce white, purple, and blue flowers, but, while undeniably pretty, these aren’t where the plant’s true value lies. Over time, these flowers turn into capsules, which provide a vessel for one of the world’s oldest crops: sesame seeds. Crunchy, nutty, and slightly sweet, sesame seeds are renowned for their starring role on hamburger buns.
Garlicky Vegan Mushroom Swirls
VegNews Recipes Garlic bread gets a step-up in these savory, yeasted baked swirls from the So Vegan in 5 cookbook. Serve as a side at your next dinner party or bring a basket full to your next potluck for a crowd-pleasing baked treat.
Vegan Deep-Dish Pizza Original
VegNews Recipes You can easily switch up this deep-dish pizza from the So Vegan in 5 cookbook by adding your favorite vegan meats, additional cheeses, or roasted vegetables.
Easy Vegan Banana Flapjack Bars
VegNews Recipes The combination of oats, nuts, and seeds mean these bars from the So Vegan in 5 cookbook provide you with slow releasing energy, keeping you fuller for longer. What you need: 3 ripe bananas, peeled ⅔ cup mixed nuts and seeds, roughly chopped 2½ cups old-fashioned oats ¼ cup maple syrup 1 tablespoon coconut oil, melted What you do: Preheat oven to 400 degrees and line an 8 x 8-inch square baking pan with parchment paper.
Creamy Vegan Spinach Ravioli With Cashew Cheese Filling
VegNews Recipes Creamy herbed cashew cheese stuffed inside vegetable-infused pasta rounds from the So Vegan in 5 cookbook are a perfect and simple way to impress your dinner guests with a show-stopping plant-based meal.
Rich Vegan Tahini Coffee Shake With Dark Chocolate
VegNews Recipes This luscious shake from the So Vegan in 5 cookbook has coffee in it, which basically makes it acceptable to eat for breakfast, right? We’re going to say yes.
Vegan Herbed Cream Cheese
VegNews Recipes Everyone loves vegan cheese. But making it yourself can seem daunting. But thanks to this recipe from the So Vegan in 5 cookbook—from the team behind So Vegan—vegan cheesemaking is now easier than ever. Whip up this tangy, herby, super-smooth spread using just seven simple ingredients, and your bagels will thank you.
Vegan Sweet Potato Brownies
VegNews Recipes Gooey, fudgy, and utterly irresistible, these brownies from the So Vegan in 5 cookbook—from the team behind So Vegan—are made with simple, quality ingredients for a healthful twist on the traditional treat. What you need: 1 pound sweet potatoes, peeled and sliced into 3/4-inch-thick rounds 1⁄3 cup coconut oil, plus more for greasing 5 ounces dark chocolate 1 cup flour 3⁄4 cup sugar ⅛ teaspoon salt What you do: In a saucepan over boiling water, place a steel steamer basket.
Vegan Harissa-Spiced Tofu Scramble
VegNews Recipes Who needs eggs when you have protein-rich tofu? Grab your spices and make this simple brunch dish from the So Vegan in 5 cookbook. What you need: 3 tablespoons harissa paste 1 teaspoon turmeric ½ teaspoon salt ¼ teaspoon black pepper 1 tablespoon olive oil 1 medium red onion, finely sliced 10 ounces firm tofu, drained and pressed 1 cup arugula What you do: In a small bowl, mix together harissa paste, turmeric, salt, and pepper. Set aside.
Easy Vegan Banoffee Date Caramel Pots
VegNews Recipes This super-creamy layered dessert from the So Vegan in 5 cookbook is prepared and served in individual glasses, making them ideal for an elegant dinner party. What you need: 1 13.5-ounce can full-fat coconut milk, refrigerated overnight 1⁄2 pound Medjool dates, pitted 8 vegan-friendly oat cookies, such as Belvita ¼ teaspoon salt 2 ripe bananas 2 tablespoons grated dairy-free dark chocolate What you do: To a small bowl, add dates, cover with hot water, and let soak for 10 minutes.
10 Easy Vegan Breakfasts to Make Before School
If you or your child are in school, there are a few things you can do to get set up for the day. A good night’s rest is important, of course, and so is a satisfying, nutritious breakfast. But when you’re preparing for the day ahead, arguably, the last thing on your mind is spending ages in the kitchen cooking up something elaborate.
Rich Vegan Tahini Coffee Shake with Dark Chocolate
VegNews Recipes 292 Shares So Vegan Rich chocolate, strong espresso, and slightly bitter tahini team up for one dreamy shake. by Roxy Pope and Ben Pook April 29, 2022 This luscious shake from the So Vegan in 5 cookbook has coffee in it, which basically makes it acceptable to eat for breakfast, right? We’re going to say yes.
15 Minute Easy Noodles
Reading Time: < 1 minute This super tasty, quick and easy dinner has your name all over it and is ready in just 15 minutes! Get more recipes like this via the So Vegan app! Duration15 mins Cook Time5 mins Prep Time10 mins Servings2 people 1/2 thumb of fresh ginger peeled and finely chopped 1.5 tsp sesame oil 1 tbsp dark soy sauce 1 tbsp light soy sauce 4 tsp maple syrup 1 tsp rice wine vinegar 160 g / 5.6oz noodles 100 g / 3.5oz mushrooms sliced (we use Shiitake) 1 red pepper sliced 4...
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How to have a healthy vegan pregnancy
Making sure you eat healthily throughout your pregnancy is vital for your own health and the health of your developing baby. Eating a varied and balanced diet will make sure you both get all the required nutrients and for soon-to-be mum’s who are vegan, where many foods with a lot of these nutrients in are off limits, this particularly is vital. By making sure that you get all the required nutrients, a vegan pregnancy is just as safe as a non-vegan one. What is veganism?
How to have a vegan pregnancy
Making sure you eat healthily throughout your pregnancy is vital for your own health and the health of your developing baby. Eating a varied and balanced diet will make sure you both get all the required nutrients and for soon-to-be mum’s who are vegan, where many foods with a lot of these nutrients in are off limits, this particularly is vital. By making sure that you get all the required nutrients, a vegan pregnancy is just as safe as a non-vegan one. What is veganism?
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