Victor (00:00) Okay, so this is going to be a follow-up to the previous episode about our first principles approach to getting fit. So I know I was speaking a lot in concepts, so this time I want to start laying out a more detailed plan on how to go about achieving your goals. Victor (00:27) So before we even consider a new workout regimen or new diet plan, I think the most important thing that we can do is an audit, an audit of our behaviors and the results that it yields.