Christina Heiser
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Content marketer, health writer, founder of Celiac Self-Care newsletter
Articles by Christina Heiser
Unleash Your Kid's Fall Wardrobe With The Looney Tunes x SHEIN Collab
Shopping| Featuring Bugs Bunny, Tweety Bird, Taz the Tasmanian Devil, and more. by Christina Heiser 19 minutes ago Looking to add a little nostalgia to your kiddo’s fall wardrobe? The Looney Tunes x SHEIN collection brings classic characters (like Bugs Bunny, Tweety Bird, and Taz) to a colorful lineup of playful pieces for babies, kids, and tweens.
SHEIN’s “Campus” Empowers Its Top Ambassadors With An Exclusive, Educational Retreat
Style by Christina Heiser July 29, 2026 Do you have what it takes to make it in the fashion industry? SHEIN is giving young talent the chance to take center stage this summer, in more ways than one. The fashion retailer's Campus Ambassador Program is launching its first-ever Campus Retreat Fashion Show Competition, a runway showdown airing as a reality series on social this summer, with a $15,000 grand prize for the first-place team.
How To Deal With ‘Chicken Skin’
Got rough, bumpy skin on the backs of your upper arms? You might be experiencing a harmless skin issue with a rather funny nickname. “Chicken skin,” known scientifically as keratosis pilaris, is a common dermatological condition that affects people of all ages, from babies to adults. While it’s not contagious and won’t morph into anything more serious, it can be itchy or annoying (or make you self-conscious about wearing short sleeves).
Shop CoComelon x SHEIN This Summer For Your Little Ones
The change in seasons is the perfect time to refresh your little one’s wardrobe. Summer calls for bright prints and colors and clothes that can withstand plenty of outdoor playtime. Enter CoComelon x SHEIN, a fun-filled selection of high-quality clothing and accessories inspired by the cheerful, musical world of the hit children’s series. The latest arrivals include matching two-piece sets, casual tops, pretty dresses, and summer sandals that blend functionality with design.
Perfect Your Vacation Vibe With SHEIN Trends This Summer
Shopping by Christina Heiser May 27, 2026 Summer is the perfect time to pack your bags and head out of town for a relaxing getaway. In addition to allowing you to unwind, vacations are also an opportunity to show off fun outfits you wouldn’t necessarily wear in your everyday life. That could mean breezy linen sets for seaside dinners, sporty layers for a weekend in the woods, or flirty tropical prints that demand a poolside photo op.
The Best Matcha Lattes in New York Right Now
Matcha is having a moment right now, and for good reason. This Japanese green tea powder contains a variety of beneficial compounds, such as antioxidants, polyphenols, and amino acids, which have the potential to help lower blood pressure, protect against inflammation, and improve concentration. Another possible perk? While matcha does contain caffeine, many proponents claim it doesn’t cause the same jitters as coffee thanks to L-theanine, a calming amino acid found in it.
The Best Gluten-Free THC Drinks
Less people are drinking alcohol these days than ever before, myself included. (You can read all about how quitting drinking improved my health.) While alcohol use is down, cannabis use is growing in the US. It makes sense: Widespread legalization has made it easier to access, and it’s also seen as a “safer” option than alcohol. I’ll admit, I do enjoy taking an edible from time to time to relax without the hangover.
SHEIN’s New Festival Szn Collection Is Built for the Main Stage
The weather is warming up, which means festival season is officially upon us. Outdoor music festivals aren’t just an opportunity to soak up the sun and see your favorite artists live. They also give you the perfect chance to show off your personal style and have some serious fun with your outfits. According to a new survey of 18,000 U.S. shoppers from fashion retailer SHEIN, close to 58% of festivalgoers prepare two or more outfits a day.
10 Pieces We Love From the New SHEIN SS26 Trends Collection
Spring is the perfect time to refresh your wardrobe, and the new SHEIN SS26 Trends collection makes it easy. The lineup highlights the season’s most-wanted styles with trend-driven pieces that still feel wearable for everyday life. The collection taps into seven of spring’s biggest fashion moments: embroidered boho vests, futuristic metallics, dreamy mermaidcore dresses, polished elevated athleisure sets, billowy poetcore skirts, refined hoop earrings, and playful twists on classic preppy knits.
The Best Gluten-Free Bakeries and Cafes in New York City for Sweet and Savory Treats
Craving carbs while walking around New York City? You’re in luck, the Big Apple is one of the best places in the United States to be gluten-free. In fact, according to the Find Me Gluten-Free app, New York City is the fourth most gluten-free-friendly city in the world. There’s a wealth of dedicated gluten-free bakeries and cafes offering everything from chewy bagels to flaky croissants to gooey cinnamon rolls, all to satisfy your cravings for bread and baked goods.
Yes, Thankfully, You Can Freeze Pumpkin Pie—Here’s How To Do It
Get a head start on that holiday baking now! If you’re a lover of all things pumpkin, then you’re probably wondering whether you can freeze leftover so you can savor a slice long after the fall holiday season is over. Or maybe you want to prepare your Thanksgiving desserts in advance so you have one less thing to worry about on Turkey Day. The good news? You totally can freeze pumpkin pie! Here’s the right way to do it—plus tips for thawing pumpkin pie to perfection.
Why Do Multivitamins Turn Your Urine Neon Yellow?
Often you hear that the clearer your pee the better your health, so it can be alarming when your urine presents itself in a blindingly bright color after you’ve started taking a daily multivitamin. But before you rush to the ER, there’s some solid science to consider. “Neon yellow pee generally occurs from excess vitamin B2 (a.k.a. riboflavin) in multivitamins,” says Jennie Ann Freiman, M.D., gynecologist and founder of wellness company Oobroo.
Alpine Skiing Phenom Lauren Macuga Shares How Sleep Fuels Her Performance
At just 23 years old, U.S. Olympic hopeful Lauren Macuga has achieved a lot in her career already—and she’s only getting started. The downhill and super-G specialist started ski racing at 7 years old and earlier this year earned a bronze medal at the World Championships. The secret to her success? Macuga credits sleep as playing a key role in her routine. “My athletic performance is affected by sleep because it’s so essential in performing and recovery,” she says.
Symptoms, Treatment, and Management
Crohn’s disease is a chronic inflammatory bowel disorder (IBD) that affects the gastrointestinal (GI) tract, but its severity runs the gamut from person to person. Some people may battle debilitating symptoms and serious complications, while you may experience milder manifestations that may be easier to manage with proper care. Research published in Current Gastroenterology Reports found that approximately 20% to 30% of people with Crohn’s have mild cases.
When To Take Your Beauty Supplements For Best Results
If you’re someone who aspires to have glowy, ageless skin, your bathroom cabinets most likely spilleth over with all types of moisturizers, serums, and masks. You may also be clued into the fact that the ticket to healthy skin goes beyond topical products. What you put inside your body plays a big role, too. Science-backed supplements like collagen, probiotics, and vitamin C can benefit many beauty routines. But timing matters.
The Surprising Link Revealed
Scientists have long recognized the link between gut health and skin conditions. “An imbalanced gut—whether due to diet, stress, or illness—can trigger widespread inflammation that often appears on the skin,” explains Hannah Kopelman, M.D., a New York City-based board-certified dermatologist and host of the Derm Club podcast. Expanding on this connection, new research suggests that specific gut-related disorders may play a role in certain skin conditions.
7 Best Gluten-Free Products on Shark Tank
I’ll admit it: Shark Tank is one of my favorite TV shows. I often watch new episodes on Friday nights when they air live and fall asleep to reruns. What can I say, it’s my comfort show. As a marketing professional (yes, I do have a day job outside of writing this newsletter!), I enjoy seeing entrepreneurs pitch their businesses and share the backstories of why they created the products that they did—plus, the banter between the sharks is highly entertaining, IMHO.
Do You Really Need a Vitamin Routine?
Nutrition Nutrition Center Vitamins Stocksy | Marc Tran Stocksy | Marc Tran You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a good chance you've wondered if you should hop on the vitamin bandwagon and pop a slew of supplements to start your day, too. Well, it turns out there's no one-size-fits-all when it comes to vitamins.
The Vitamins You Should Actually Take — and Why | Flipboard
Veterans Affairs Department Plans to Eliminate More Than 80,000 Workers The Department of Veterans Affairs is planning to reduce its work force by more than 80,000 people, according to a memo seen by The New York Times outlining part of President Trump’s escalating efforts to slash the federal bureaucracy. The memo, first reported by the trade publication Government …
Why you should think twice before trying a gluten-free diet
Gluten-free eating has skyrocketed in popularity over the past decade, fueled by claims that cutting gluten leads to better health. This trend shows no signs of slowing down, with the global market for gluten-free foods projected to be valued at $14 billion by 2032. But is ditching gluten a good idea? While some people must cut it out for medical reasons, millions of others have embraced the diet without a clear need.
Benefits and Uses
When it comes to eczema, finding relief can feel like an endless journey of trial and error. With red, itchy patches and stubborn flare-ups triggered by everything from stress to weather changes, it’s no wonder nearly all of the 31 million Americans living with the chronic condition are on the hunt for solutions. Among the many therapy options out there, one natural remedy has stood the test of time: castor oil.
Make These Changes To Your Diet If You Have Oily Skin
Oily skin can be pretty tricky to manage. Even if you have a consistent skin-care routine that includes cleansing morning and night and using oil-free beauty products, you may still notice your face looks as shiny as a disco ball throughout the day. As it turns out, your skin-care routine isn’t the only route to reducing your complexion’s greasy appearance. Specifically, a few smart dietary changes may help curb oil production so you can ditch the excess shine.
Q&A: How to Thrive as an Entrepreneur With Celiac Disease
Amanda Goetz is the founder and author of Life’s a Game, an anti-hustle newsletter that provides professional and personal growth tips and frameworks every week. She’s also a marketing consultant, brand builder, and coaches solopreneurs in her Office Hours group. On top of all that, she’s a mom of three — and she has celiac disease. I first met Amanda during the pandemic at a press event for the CBD company she founded back in 2018.
Make These Changes To Your Diet If You Have Dry Skin
It’s that time of year again, when the weather gets cold and frightening—and does a number on your skin. As the temperatures drop during the winter, you may experience dry skin that doesn’t seem to improve, no matter how much moisturizer you apply. Luckily, you can make a few simple tweaks to your diet to up your skin’s moisture levels and send your dry skin packing. Curious about what nutrients are best for dry skin and what changes to incorporate into your routine for softer, smoother skin?
The Celiac Self-Care 2024 Gift Guide
The holidays are upon us, which means it’s time to start shopping for everyone on your list (yourself included, of course). I love trying products and sharing recommendations in this newsletter, so naturally, I couldn’t wait to get this gift guide (featuring 40+ ideas!) out into the world. Thanks for reading Celiac Self-Care! Subscribe for free to receive new posts and support my work.
Yes, You Can Freeze Pumpkin Pie-Here's How To Do It Original
If you're a lover of all things pumpkin, then you're probably wondering whether you can freeze leftover so you can savor a slice long after the fall holiday season is over. Or maybe you want to prepare your Thanksgiving desserts in advance so you have one less thing to worry about on Turkey Day. The good news? You totally can freeze pumpkin pie! Here's the right way to do it-plus tips for thawing pumpkin pie to perfection.
How To Tell If a Potato Is Bad-6 Ways to Know Original
It's a tale as old as time: You buy a bunch of potatoes at the grocery store, leave them on your counter and then promptly forget about them for a few weeks. Until you have a craving for French fries or potato salad, that is. You grab the potatoes, but notice some unsightly lumps and bumps that definitely weren't there when you bought them. You ask yourself, could these potatoes still possibly be safe to eat? We're here to clear things up once and for all. Here's how to tell if a potato is bad.
Is Honey Good for Eczema?
If you’re one of the 31 million Americans living with eczema, chances are you’d try just about anything to alleviate the irritating symptoms of this condition—especially when you’re in the throes of a flare-up. While there are a many over-the-counter and prescription eczema treatments that have been shown to be safe and effective, there are also some natural remedies for eczema that work, too. One such at-home eczema treatment that’s particularly buzzy these days?
The Real Reason Behind Tesla Motion Sickness, Per MDs
Electric vehicles are pretty popular these days, and for good reason.They're better for the environment, don't come with a hefty gas bill, and are super quiet on the road. But there's one icky downside to EVs you may not be aware of (or, on the flip side, may be very aware of). For some people, riding in these cars can trigger a nasty bout of motion sickness—just take a look at the many videos from TikTok users sharing their stomach-churning experiences of riding in Teslas, specifically.
Do You Need a GI Psychologist? Here's What to Know Before Taking Your Gut to Therapy Original
Take it from someone who knows: Managing a chronic digestive disorder is a big freaking deal. Irritable bowel syndrome (IBS), Crohn's, and ulcerative colitis come with flare-ups of irksome GI symptoms like bloating or diarrhea when you least expect it, while celiac disease requires you to stick to a strict gluten-free diet for life. According to the National Institute of Diabetes and Digestive and Kidney Diseases, a whopping 60 to 70 million Americans have some sort of digestive disorder.
Do You Need a GI Psychologist? Here's What to Know Before Taking Your Gut to Therapy
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12 Best Drugstore Hand Creams to Soften and Soothe Dry Skin
Byrdie / Amelia Manley In This Article Final Verdict What to Look For FAQs Hand cream may be something that you typically reach for during the winter, but it really should be a year-round staple. Yes, cold, dry weather can leave your hands chapped, but it’s frequent handwashing that tends to be the biggest culprit of dry hands. “The constant wet-dry cycle of frequent handwashing can strip the skin of its natural moisture and disrupt the protective barrier,” says dermatologist Peterson Pierre, MD.
Diagnosed with Celiac Later in Life? Here's What to Do
Getty Images Facebook Twitter LinkedIn Picture this: You make an appointment with your gastroenterologist because you have persistent heartburn. You schedule an upper endoscopy to figure out what’s going on, and a few days later, your doctor calls to tell you that you have celiac disease. That’s exactly what happened to Paul Felsen five years ago, much to his surprise — and to his doctor’s.
Cómo afrontar un diagnóstico de celiaquía después de los 50
Getty Images Facebook Twitter LinkedIn Imagina que pides una cita con el gastroenterólogo porque tienes acidez estomacal persistente. Programas una endoscopia del tracto digestivo superior para averiguar cuál es el problema, y unos días después el médico te llama y te informa que tienes enfermedad celíaca. Eso es exactamente lo que le sucedió a Paul Felsen hace cinco años, para sorpresa suya y de su médico. Membresía de AARP: $12 por tu primer año cuando te inscribes en la renovación automática.
What Experts Think About Lemme's New GLP-1 Supplement
It seems like every day there's a new supplement claiming to improve some facet of your health. Chances are, you've seen (and maybe tried) pills or gummies for your skin, hair, digestion, and vagina. The latest supplement on the scene? Lemme GLP-1 Daily, a supplement that purports to boost GLP-1 levels, reduce hunger cravings, promote fat reduction, and support weight management.
These Are the Best Oils for Frying Chicken, Fish & More Original
There's no denying it: Fried food is delicious. From fried chicken to fried fish to fried potatoes and everything in between, there's just something so satisfying about biting into that crispy, crunchy goodness. But let's be real: There are so many types of oil out there, it can be difficult to determine which one is ideal for whipping up your favorite fried dishes. So we spoke to culinary experts to get their take on the best oil for frying all sorts of items.
These Are the Best Oils for Frying Chicken, Fish & More
There’s no denying it: Fried food is delicious. From fried chicken to fried fish to fried potatoes and everything in between, there’s just something so satisfying about biting into that crispy, crunchy goodness. But let’s be real: There are so many types of oil out there, it can be difficult to determine which one is ideal for whipping up your favorite fried dishes. So we spoke to culinary experts to get their take on the best oil for frying all sorts of items.
How to Tell if Your Eggs Are Bad, According to Food Experts Original
Eggs are one of the most versatile ingredients to keep stocked in your fridge. You can scramble them, fry them, boil them and use them in breakfast, lunch or dinner dishes. Plus, they're incredibly nutritious and loaded with protein and vitamins. But eggs don't last forever-and eating bad eggs can up your risk of coming into contact with bacteria such as salmonella, which can make you sick. Not sure whether your eggs still have some life left in them?
How to Tell if Steak Is Bad, According to Chefs & Culinary Pros
Steak easily elevates any meal-so if you're looking to impress your family or guests, it's really a no-brainer to serve for dinner. But what if you stocked up on steaks the last time you went to the grocery store and are now wondering whether they're actually still good? We chatted with a few chefs and other industry experts to explain exactly how to tell if steak is bad, how long steak lasts in the fridge and more.
How to Tell if Your Eggs Are Bad, According to Food Experts
Eggs are one of the most versatile ingredients to keep stocked in your fridge. You can scramble them, fry them, boil them and use them in breakfast, lunch or dinner dishes. Plus, they’re incredibly nutritious and loaded with protein and vitamins. But eggs don’t last forever—and eating bad eggs can up your risk of coming into contact with bacteria such as salmonella, which can make you sick. Not sure whether your eggs still have some life left in them?
How to Tell if Your Eggs Are Bad, According to Food Experts
September 13, 2024 at 9:16 AM iStock Eggs are one of the most versatile ingredients to keep stocked in your fridge. You can scramble them, fry them, boil them and use them in breakfast, lunch or dinner dishes. Plus, they’re incredibly nutritious and loaded with protein and vitamins. But eggs don’t last forever—and eating bad eggs can up your risk of coming into contact with bacteria such as salmonella, which can make you sick. Not sure whether your eggs still have some life left in them?
Do You Have Trust Issues or Are You Just Skeptical?
What's New Pro Tips How to Talk Politics With People You Like Without Losing Your Mind Stories 14 Surprising Secrets of Extremely Chill People Pro Tips 10 Questions You Should Ask Your Partner at Least Once You good? Sign up for our newsletter to get expert advice and candid convos delivered right to your inbox By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions.
Everything You Need to Know About Hop Water
When I gave up drinking almost three years ago, I immediately Googled “gluten-free nonalcoholic beer” and was disappointed that there weren’t really any options available in this category. (I’m excited to share that there is a gluten-free nonalcoholic beer available in the US now, which I’ll cover in a future newsletter!) Traditional beer—and its nonalcoholic counterpart—is brewed with gluten-containing ingredients, like wheat and barley. It’s therefore off-limits if you have celiac disease.
What Is Celiac Disease, Exactly? Experts Break Down the Autoimmune Condition Original
This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. You might be familiar with celiac disease if you have a gluten-free friend or family member living with the condition.
What Is the Sober Tourism Trend & How Do You Try It?
When I gave up drinking roughly three years ago, I didn’t realize what a huge impact it would have on every aspect of my life. I felt less anxious, had more energy, and learned that I could have a whole lot of fun sans booze — including while traveling. Since ditching alcohol way back in late 2021, I’ve gone everywhere from Disney World to Napa to Italy to, most recently, Jackson Hole, without imbibing — and I had a great time in each place.
Saatva Neighborhood Spotlight: Flatiron, New York City
Located between Union Square and Madison Square Park, the Flatiron District is one of the most charming neighborhoods in New York City. In fact, it gets its name from the Flatiron Building, the iconic triangular-shaped building on 5th Ave near 23rd St. The Flatiron area is full of trendy shops and restaurants, nestled alongside bustling office buildings. This makes it one of the busiest neighborhoods in Manhattan—especially during the day.
The Truth About That Scary Glyphosate Report
This article was originally published on . A couple of weeks ago, an anti-science group called Moms Across America (MAA) published a report stating that a handful of popular gluten-free packaged foods contained high levels of glyphosate, a commonly used herbicide that helps control weeds and other unwanted plants.
The Best Gluten-Free Food I Ate in London
This article was originally published on . I just got back from a week and a half in London and Dublin, and I'm happy to report that the gluten-free food scene in both cities was pretty incredible. I planned my trip around two very different events. In London, I attended the Mets vs. Phillies baseball series (which my partner, Greg, covered for Thrillist). In Dublin, I got to experience Bloomsday, the annual celebration of James Joyce and his novel, Ulysses.
How to Spot Weaponized Incompetence in a Relationship Weaponized Incompetence Might Be the Reason You're So Mad at Your Partner
Keep Reading Stories 9 Things Not to Say to Someone With ADHD Pro Tips How to Be There for Young Trans People Explainer So, Relationship OCD Is a Thing You good? Sign up for our newsletter to get expert advice and candid convos delivered right to your inbox By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions.
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