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Brian Dalek on Muck Rack

Brian Dalek

Verified
Allentown, Pennsylvania
As seen in: Bicycling Magazine, Hearst, Popular Mechanics, Runner's World, MSN, MSN UK, Yahoo Life, ESPN, Flipboard, Men's Health, Runner's World UK, RW Advanced, Delish, Prevention and
Director of Content Operations @RunnersWorld/ @bicyclingmag/@PopularMech. Former audio producer for @rwaudio. (Views=my own)
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Articles

The Bicycling Guide to Interval Training: Dirty 30s

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By Brian Dalek Verified
| Bicycling Magazine Verified
2 min read What You’ll Learn Watch Video The Workout If you’ve ever struggled to respond to a surge in a group ride, attack a short climb, or close a gap to the wheel in front of you, this workout is for you. This workout in The Bicycling Guide to Interval Training, known as the Dirty 30s, combines short, hard efforts for 30 seconds with manageable recovery periods to help you build repeatable power and improve your ability to recover between bursts of intensity.
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How to Master the Half Marathon: Strength Train Your Way to Success

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By Knox Robinson, Brian Dalek Verified
| Runner's World Verified
Despite what you might think, speed, endurance, and proper fueling are not the only things that contribute to a successful half marathon. Runners tend to forget another crucial factor: strength. Although strength training and runners don’t always go hand-in-hand, many coaches claim that it is necessary for performing at your best. Strength training promotes muscle growth, making it an excellent supplement to a half marathon training block.
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How to Master the Half Marathon: How to Perfectly Fuel Your Race

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By Knox Robinson, Brian Dalek Verified
| Runner's World Verified
Fueling for your race isn’t just important for a marathon. As annoying as it may be to get food or liquids down after running for 10 miles, fuel makes a significant impact on your half-marathon race performance, especially when it’s done correctly. Figuring out what kinds of nutrition work best for you can be a long process that requires some trial and error, so it’s important to get it sorted out prior to your big race day.
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