Multiple NYT Bestselling Author
Wellness Activist & Cancer Thriver
📚 Preorder my NEW book 📚
I’m Not a Mourning Person
👇Click the link now
kriscarr.com/links
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Kris Carr
2-Ingredient Veagan Matcha Ice Cream
This matcha ice cream from Kris Carr is quick, healthy, and perfect for spring. Matcha, made from powdered green tea leaves, is often associated with springtime thanks to its fresh flavor and vibrant color. It also adds a gentle energy boost, making it a fun addition to this simple frozen treat. You only need two ingredients: frozen bananas and matcha powder. Blend the bananas until smooth and creamy, then mix in the matcha green tea. That’s it.
Maple, Almond, And Chia Overnight Oats
Overnight oats make for a highly nutritious and convenient breakfast. Adding tasty and wholesome ingredients like chia seeds, almond butter, and maple syrup into the mix takes this dish to the next level. Read more: 20 High Protein Breakfast Ideas This recipe, which comes from Kris Karr, uses just six ingredients, plus some optional toppings. You can use whatever oats you like (she uses gluten-free), and you can also customize your oats depending on what ingredients you have in the cupboard.
Vegan Risotto With Asparagus And Lemon
Risotto is a classic Italian dish, enjoyed on weeknights, date nights, and dinner parties all over the world. Traditional risotto recipes tend to be heavy on animal products, but it’s very easy to make vegan – as this Kris Carr dish proves. Read more: 11 Vegan Italian Recipes This vegan risotto with asparagus and lemon is packed full of flavor. It’s very straightforward to make, and uses nutritional yeast in place of parmesan to give it its cheesy flavor.
Easy Turmeric Cauliflower Rice
In the mood for a well-seasoned cauliflower dish that’s gluten-free and vegan? Then give this easy turmeric cauliflower rice recipe by Kris Carr a go. The recipe uses simple ingredients like cauliflower, onions, and turmeric for a quick, flavorful side. Just pulse cauliflower into ‘rice,’ sauté it with spices, and finish with lemon and cilantro. The result is a warm, golden dish that can be served hot or cold.
Spring Miso Ramen Bowl (Vegan and Gluten-Free)
Ramen is popular worldwide for its versatility and comforting qualities, whether made instant or from scratch. With more and more variations available, vegans and those who avoid gluten deserve a good ramen recipe that will fit their dietary requirements. This spring miso ramen bowl by Kris Carr helps with that by offering a vegan and gluten-free alternative. Read more: 10 Vegan Noodle Recipes So, why is ramen so popular?
These Banh Mi Mason Jar Salads Are Great For Meal Prep
Whether you make these Bahn Mi mason jar salads for meal prepping, a packed lunch, or just a quick dinner, you’re sure to be impressed. This vegan salad has everything you’d want from a summer meal, from the quinoa and tofu to the fresh veggies. The recipe comes from Kris Carr, a wellness activist and plant-based recipe creator. Read more: 10 Vegan Packed Lunch Ideas You can store these vegan jar salads in the fridge and use them for meal prepping.
Scream with Taylor Gonzales! on Apple Podcasts
Do you like scary movies? We brought in horror super fan, Scream aficionado and host of YouTube's 50 Shades of Tayyy Taylor Gonzales on the pod to discuss why Scream is such an iconic horror film. We talk horror tropes, the film's intrinsic ties to the 90s, what draws people to slasher flicks, the meta nature of the movie, and, as always, learn more about Amy's childhood fears. Please note: while we don't name who the killer ever is, we do get into spoiler territory when it comes ...
What The Fortnite with Taylor Gonzales on Apple Podcasts
We're joined this week with Taylor Gonzales who fills us in on all things Fortnite! We talk what's made it such a popular game, how it mixes in IP, why building is NOT the move in Tay's opinion, and much more. Plenty of shenanigans in this one.
Two Filthy Casuals on Apple Podcasts
9 episodes Hosts Amy Newman and Kris Carr bring in a mega fan to speak unapologetically about their fandom of choice and answer any questions you have; without ever treating you, dear listener, like a casual or noob unworthy of joining the conversation. Hosts Amy Newman and Kris Carr bring in a mega fan to speak unapologetically about their fandom of choice and answer any questions you have; without ever treating you, dear listener, like a casual or noob unworthy of joining the conversation.
Country Tofu Scramble
2 tablespoons olive oil 1 cup white onion, finely diced 1/2 bunch asparagus 14- or 15-ounce block extra firm tofu (1 block), crumbled 1/4 cup sun-dried tomato halves packed in oil, diced (or dried and softened in water) 3 tablespoons nutritional yeast Pinch of sea salt 2 tablespoons tamari 1 tablespoon turmeric Freshly ground black pepper, to taste 1/4 cup coarsely chopped basil 1. Add oil to hot sauté pan. Add onion and reduce heat to medium. Saute until onion is translucent and golden. 2.
Smoky Southwestern Hummus
1 can chickpeas, drained and rinsed (or 1 3/4 cups cooked chickpeas) 3 tablespoons ice-cold water 3 tablespoons tahini 2 tablespoons lemon juice 1 teaspoon ground chili powder 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon salt Black pepper to taste 1. Place all ingredients in a food processor fitted with the S blade and pulse to combine. 2. Scrape the bowl down with a spatula, then blend for a full 2 minutes, or until the hummus is super creamy. 3. Serve with veggies or crackers.
Vegan Split Pea Soup with Dulse and Kale
VegNews Food + Recipes Recipes 40 Shares Warm up this winter with this satisfying, good-for-you soup packed with greens.
You Are Awesome - Positively Positive
You are awesome. End of story. Period. Print it, post it, feel it. You were born awesome, and you will leave awesome. There may be lessons, bumps, and arrests along the way, but that doesn’t change the fact that you are a totally delicious hug magnet. I feel sad for them. Because you are as wonderful as I describe; there’s no need to worry about your worth or feel undeserving. Whenever I experience those dark feelings, I know something much bigger is off in my life.
Top 8 Women Making Strides For Women’s Health – Present Company
This week we are expressing how inspired we are by the women shaping the health and wellness industry across the nation. Their advocacy for available access to knowledge, care, and support for society’s overall health is what makes them total badasses in the industry. These women will make you focus on your health and learn how you can make a change in society just like them.
The One Diet That Eased My Anxiety (When Nothing Else Worked)
At 26, I was diagnosed with generalized anxiety and panic disorder—a disorder that crippled me, both psychologically and socially. I couldn’t drive long distances and was often afraid of being left alone. Some nights, I'd sleep in my car in the parking lot of the emergency room at a nearby hospital, just in case I needed to seek immediate medical attention. My disorder left me feeling completely drained and emasculated.
11 Tips to Live Green Without Spending the Green By Kris Carr
We went to Crazy Sexy Kris Carr for her take on some of the best ways to live green without going broke at the same time. Let’s see what she has to say … 1. Buy bulk. Sure, those bins aren’t as sexy as the pretty packaging on the shelves, but they’re a hell of a lot cheaper! While you’re scooping your millet, get chummy with the grocer and clerks. Your new buddies may be willing to order certain other items in bulk for you.
Crazy, Sexy, Raw Desserts: Sweet and Spicy Recipes
Sugar, a.k.a. the legal drug, is another common inflammatory disco that can make us fat, sick, and unhappy (yup, it messes with your brain). You’ve read the articles and you know how you feel when you dope up on too much of the stuff. Isn’t it one of life’s cruel ironies that something so addictive is also the thing we’re hardwired to crave? And so, unless you're on a strict healing plan or cutting it for Lent or bikini season, you’ll probably include some sweet treats in your diet.
Build a Better Brain
|
For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight – and too often out of mind. But the sooner we start paying attention to our brain, the better. Researchers, who once thought the brain’s neural circuitry was hardwired at a young age, have discovered that our brain is pliable and that we can fortify it through nutritional, physical and lifestyle habits throughout our life. And we should.
By Pamela Weintraub Verified, Kristin Ohlson, Terri Trespicio, David Perlmutter, Kris Carr, Maggie Fazeli Fard Verified, Nicole Radziszewski, Heidi Wachter Verified, Jenn Mears
|
Experience Life
Verified
Vegan Split Pea Soup With Dulse and Kale
VegNews Recipes Serves 8 What you need: 2 tablespoons olive oil 1 white onion, diced 4 cloves garlic, minced 3 stalks celery, diced 2 carrots, diced 1-1/2 cups dry split peas 2 tablespoons minced thyme 1/4 cup chopped parsley 3 tablespoons nutritional yeast 1/2 tablespoon salt 1/2 tablespoon coarse black pepper 1/2 teaspoon red pepper flakes 1-1/2 cups finely shredded kale 1/4 cup whole-leaf dulse seaweed, ripped into 1-inch pieces (applewood-smoked preferred) Fresh parsley, for garnish...
Vegan Split Pea Soup With Dulse and Kale
VegNews Recipes Warm up this winter with this satisfying, good-for-you soup packed with greens.
Sorry. No. Thank You... - Positively Positive
I have a deep-rooted calling to feel happy. To love the skin I’m in and to embrace all the nooks and crannies that make me, me. I need peace of mind like I need oxygen. I need unstructured time like I need water. Consistent contentment and less stress probably boost my immune system more than green juice. And yet, I often get lost in my to-do list, complain about too many commitments, and align myself with people who give me more headaches than joy.
Alkaline & Acidic Foods Chart: Understanding The pH Spectrum Of Food
The body maintains a delicate pH balance. Technically, pH is a measure of the hydrogen ion concentration in solution. The pH scale runs from 0-14. Neutral pH is 7.0. The higher the pH (greater than 7) the more alkaline or basic, while a pH lower than 7 is acidic. Here's a primer on what foods are more acidic or alkaline.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Kris
Contact Kris, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack