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Articles by Natalie Norman
Buttery, Rich, Creamy: 22 Surprising Ways to Eat Avocado (Dessert Included!)
For many, avocado exists in two forms: guacamole and on its own. But while adding avocado to virtually anything savory does amp up the tasty factor, there is so much more that this fatty fruit can do. Chefs have transformed far more bland produce into a wide array of delicious applications (hello, cauliflower everything), so who’s to say avocado isn’t as versatile? From surprisingly mouthwatering sweets to ultra-creamy sauces, here are 22 vegan avocado recipes to try now.
Easy Four-Ingredient Mango Basil Sorbet
This light, sophisticated sorbet will impress your friends—even if you’re not an expert in the kitchen. There’s no better summer dessert than a sorbet, which is why we’re making this delightful treat made with just mango and basil. We’re not sure what’s best about this sorbet—the fact that it’s free of sugar, salt, and fat, or that it takes only a few minutes to make using simple ingredients.
Peach Season Is Fleeting, So Make These Plant-Based Recipes While You Can
The people of ancient China had a unique way of warding off evil spirits: peaches. Well, more specifically, the wood from peach trees. Sorcerers or shamans (called Wu) would carry peach rods with them, in a bid to protect ancient rulers from potential evil influences. Thousands of years on, peaches are still a big deal in China, where they have been cultivated for centuries. In fact, the country is now the biggest supplier of the popular fruit.
Crisps, Cobblers, and Cakes: The Best Vegan Fruity Desserts for Summer
Fruits are some of the healthiest foods we can add to our diet. They’re not just packed with essential vitamins and minerals like vitamin C and potassium, but they’re also rich in antioxidants, too. These powerful plant compounds can help tackle free radical damage in the body, which, over time, increases the risk of diseases, like cancer and heart disease. Take blueberries, for example. Research suggests that just one cup of the fruit contains literally thousands of antioxidants.
It’s Mango Season, and You’re Going to Want to Put Them in Everything (Plus Recipes!)
Mangos are more popular than ever. In the US alone, consumption of the tropical fruit almost doubled between 2010 and 2026, according to the US National Mango Board. This means that each American eats, on average, four mangos per year. Mangos are loved for many reasons. First, they’re juicy and sweet, which makes them a tasty standalone snack and a great dessert ingredient. They taste delicious in everything from pavlovas to ice cream to fruit smoothies.
A Great Manicure Starts With Your Diet: The Best Vegan Foods for Strong Healthy Nails, According to a Dietitian Original
The nail care industry is huge. In fact, according to Fortune Business Insights, it was valued at more than $25.7 billion in 2025, and by 2034, it could exceed a value of $40.2 billion. Some of the most popular products in the industry are manicure essentials such as nail polish and polish remover (of course), alongside cuticle care products like serums and oils, according to the market research firm. However, research suggests that a great manicure also starts from within.
Walnut Basil Pesto With Zucchini Noodles
This quick-and-easy pasta dish is packed with health-enhancing ingredients. Heart-healthy walnuts come together with spicy arugula, garlic, and basil for an Italian treat that’s as easy to make as it is delicious. Whip up this dish using ingredients found in just about every grocery store for an uncomplicated lunch or dinner.
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but theyâre also a good source of fiber, vitamins, and minerals such as potassium, manganese, and copper.
Make 2025 the Summer of Amazing AF Fruit Salads
When you think of fruit salad, you might picture a simple bowl of chopped berries and melon, maybe even topped with a helping of cream. While thereâs nothing wrong with that classic version, itâs not exactly thrilling. Fortunately, there are many ways to elevate your fruit salad game. The recipes below will have you craving all kinds of fruit salads, perfect for lunch, dinner, or even dessert.
These 11 Must-Make Desserts Are Free From Added Sugar
April 23, 2025 – Dessert is, arguably, one of lifeâs greatest pleasures. Whether youâre indulging because itâs a special occasion, or simply because itâs a gray weekday and you feel like it, you canât go wrong with a little sweet treat. jump to the recipes There are many choices when it comes to vegan dessert, and if youâre looking for something with a little less sugar than your average tub of Ben & Jerryâs, for example, you wonât be disappointed either.
Match The softest release of Sabrina Carpenter with these desserts without dairy products
Luxury edition of Sabrina Carpenter from Sweet short– His successful album was released for the first time in August 2024 – is here. This special Valentine’s Day version has four new songs and a redesigned version of the successful song “Please please”, with the Country Dolly Parton music legend. Jump The album is already gaining elegant criticism, and what better way to celebrate Sweet short only with desserts that are just that? These delicious treats are quick to make and irresistibly sweet.
The Green Mediterranean Diet Is Even More Plant-Forward. Here’s What to Eat for Maximum Results
In 2025, for the eighth year in a row, the US News & World Report crowned the Mediterranean diet as number one for health and well-being. “The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group,” the publication noted. It praised the diet’s emphasis on whole foods, like fruits, vegetables, nuts, and beans, all of which take center stage over processed foods and red meat.
The Best Foods for Strong Healthy Nails, According to a Dietitian
November 5, 2024 – The nail care industry is huge. In fact, according to Fortune Business Insights, it was valued at more than $23.4 billion in 2023, and by 2032, it could exceed a value of $36.2 billion. Some of the most popular products in the industry are manicure essentials such as nail polish and polish remover (of course), alongside cuticle care products like serums and oils, according to the market research firm. However, research suggests that a great manicure also starts from within.
It’s Pomegranate Season: Why You Need This Delicious Nutrition Powerhouse In Your Diet
Throughout history, pomegranates have meant different things to different people. To the Ancient Romans, they were a symbol of fertility. To the ancient Greeks, they symbolized death, thanks to their association with Hades, the god of the underworld. On Yalda Night, an Iranian festival that takes place on the longest, darkest night of the year, pomegranates are eaten to celebrate the lighter days that are on the horizon.
These 20 Deliciously Sweet Recipes Are All Made With Dates
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals such as potassium, manganese, and copper.
Thick and Creamy Raw Chocolate Mousse With Chocolate Pecan Crumble
Transform a mundane night into a romantic evening with this healthy raw vegan dessert. Raw cacao nibs provide a rich chocolatey flavor along with a natural buzz that’s known to feel even better than kissing (or so they say). In this super-chocolatey mousse, avocado blends sensuously with the chocolate, providing plenty of vitamin E, which is also known to give the libido a healthy boost.
Raw Peach Cobbler Parfait With Whipped Caramel Sauce
This perfect parfait helps celebrate the beginning of peach season. If you’ve ever had a traditional Southern peach cobbler, it’s a perfect blend of buttery pecans, sugar, and peaches. It’s not the healthiest, but the good news is that peach cobbler is fast and simple to veganize with this simple parfait recipe. Enjoy a rich pecan crumble with thick-whipped caramel sauce that perfectly complements the cold and creamy peach ice cream. The best part?
Easy Vegan Holiday Pomegranate Salad
VegNews Recipes Pomegranates look like jewels, making them a beautiful addition to holiday dishes. They’re also delicious and stay fresh for up to a day, allowing you to make this raw pomegranate salad up to 24 hours before your big holiday party. Bringing this to any occasion means you’ll have a healthy, plant-based option to pair with dessert and drinks. That’s what we call a winning combination.
St. Patrick’s Day Green Smoothie
Begin your St. Paddy’s Day festivities with the ultimate grab-n-go breakfast. If you’re of age, chances are you’ll be enjoying a green beer on St. Patrick’s Day. But before you do, why not start your day with another colorful, yet healthful beverage—a green smoothie? Our simple recipe calls for a mere five ingredients and provides energy throughout the day, which you’ll need for this festive occasion.
Juicy, Sweet, and Full of Flavor: The Best Summer Fruit (Plus Recipes!)
Summer is, arguably, the best season for enjoying fresh, juicy, nutritious fruit. From berries to cherries, a wide variety of different types are in season. And they can be enjoyed in many different delicious ways, too. You can whip up a summer smoothie or a juice, for example, or make sorbet or ice cream. You could even bake them into brownies or mix them into puddings. For tasty summer fruit vegan recipe ideas, read on. But first: what are the benefits of eating seasonal produce?
Peach Season Is Fleeting, So Make These Recipes While You Can
The people of ancient China had a unique way of warding off evil spirits: peaches. Well, more specifically, the wood from peach trees. Sorcerers or shamans (called Wu) would carry peach rods with them, in a bid to protect ancient rulers from potential evil influences. Thousands of years on, peaches are still a big deal in China, where they have been cultivated for centuries. In fact, the country is now the biggest supplier of the popular fruit.
These 11 Must-Make Desserts Are Free From Added Sugar
Dessert is, arguably, one of lifeâs greatest pleasures. Whether youâre indulging because itâs a special occasion, or simply because itâs a gray Tuesday and you feel like it, you canât go wrong with a little sweet treat. jump to the recipes There are many choices when it comes to vegan dessert (find all of our favorites here), and if youâre looking for something with a little less sugar than your average tub of Ben & Jerryâs, for example, you wonât be disappointed either.
The Best Fruity Deserts for All Your Summer Parties
Fruits are some of the healthiest foods we can add to our diet. They’re not just packed with essential vitamins and minerals, like vitamin C and potassium, but they’re also rich in antioxidants, too. These powerful plant compounds can help tackle free radical damage in the body, which, over time, increases the risk of diseases, like cancer and heart disease. Take blueberries, for example. Research suggests that just one cup of the fruit contains literally thousands of antioxidants.
Elevate Your Summer Cooking: How to Grow Your Own Herbs (Plus Our Favorite Ways to Use Them!)
If you want to elevate your cooking, herbs are a must. They enhance the flavor of most dishes without the need for extra salt, and research suggests they’re quite good for us, too. Like many fruits and vegetables, herbs contain vitamins and plant compounds with antioxidant and anti-inflammatory properties, albeit in smaller amounts. While it’s easy to stock up on herbs at the grocery store, it’s arguably more fun and rewarding to grow them yourself.
23 Creative Ways to Use Avocado, From Cakes to Ice Cream
For many, avocado exists in two forms: guacamole and on its own. But while adding avocado to virtually anything savory does amp up the tasty factor, there is so much more that this fatty fruit can do. Chefs have transformed far more bland produce into a wide array of delicious applications (hello, cauliflower everything), so who’s to say avocado isn’t as versatile? From surprisingly mouthwatering sweets to ultra-creamy sauces, here are 23 vegan avocado recipes to try now.
How to Grow Your Own Herbs This Summer (And the Best Ways to Eat Them)
If you want to elevate your cooking, herbs are a must. They enhance the flavor of most dishes without the need for extra salt, and research suggests they’re quite good for us, too. Like many fruits and vegetables, herbs contain vitamins and plant compounds with antioxidant and anti-inflammatory properties, albeit in smaller amounts. While it’s easy to stock up on herbs at the grocery store, it’s arguably more fun and rewarding to grow them yourself.
These 20 Deliciously Sweet Recipes Are All Made With Dates
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals, like potassium, manganese, and copper. It is therefore no surprise that TikTok has cottoned on to its potential.
These 20 Deliciously Sweet Recipes Are All Made With Dates
When it comes to making delicious, sweet treats, most of us turn to refined sugar. But it turns out that adding dates to your favorite indulgences is a great way to sweeten them up and boost their nutritional value at the same time. Not only do dates have a naturally rich, caramelly flavor, but they’re also a good source of fiber, vitamins, and minerals, like potassium, manganese, and copper. It is therefore no surprise that TikTok has cottoned on to its potential.
Vegans Have Better Sex. These Bedroom Essentials Will Help Spice Up the Bedroom Even More
If you’re looking to spice up your sex life, why not give it a go on Valentine’s Day? The holiday is dedicated to romance, after all. Between aphrodisiacs to help set the mood and bedroom essentials such as condoms and lingerie, there are endless ways to add extra excitement in the bedroom. But did you know a plant-based diet can also lead to better, and more frequent, sex?
These 11 Must-Make Desserts Are Free From Added Sugar
Dessert is, arguably, one of life’s greatest pleasures. Whether you’re indulging because it’s a special occasion, or simply because it’s a gray Tuesday and you feel like it, you can’t go wrong with a little sweet treat. jump to the recipes There are many choices when it comes to vegan dessert (find all of our favorites here), and if you’re looking for something with a little less sugar than your average tub of Ben & Jerry’s, for example, you won’t be disappointed either.
Why This Summer’s Must-Have Is a Big, Juicy Peach
The people of ancient China had a unique way of warding off evil spirits: peaches. Well, more specifically, the wood from peach trees. Sorcerors or shamans (called Wu) would carry peach rods with them, in a bid to protect ancient rulers from potential evil influences. Thousands of years on, peaches are still a big deal in China, where they have been cultivated for centuries.
23 creative ways to use avocado, from cakes to ice cream
For many, avocado exists in two forms: guacamole and pure. But while adding avocado to just about anything savory boosts the flavor factor, there’s so much more this greasy fruit can do. Chefs have turned far milder produce into a wide range of delicious uses (hello, cauliflower, everything), so who says avocado isn’t so versatile? From surprisingly delicious sweets to ultra-creamy sauces, here are 23 vegan avocado recipes you can try right now.
The 7 Best Vegetables to Eat in Spring (Plus, Recipes!)
April 20, 2023 – Longer days, slightly warmer weather, and more sunshine are arguably some of the best things about spring. But itâs also a season of new beginnings. Many animals, like wolves, bears, deer, and foxes, have their babies at this time of the year, and after a long winter, many new plants start to sprout up from the ground. The first sight of daffodils, for example, is considered by many to be a sign that spring is on the way.
The 7 Best Vegetables to Eat in Spring (Plus, Recipes!)
| April 20, 2023 | Desserts | Longer days, slightly warmer weather, and more sunshine are some of the best things about spring. But it is also the season of new beginnings. Many animals, such as wolves, bears, deer and foxes, give birth to their young at this time of year, and after a long winter, many new plants begin to sprout from the ground. The first sight of daffodils, for example, is believed by many to mean spring is coming.
Walnut Basil Pesto With Zucchini Noodles
VegNews Recipes Heart-healthy walnuts come together with spicy arugula, garlic, and basil for an Italian treat that’s as easy to make as it is delicious. Whip up this dish using ingredients found in just about every grocery store for an uncomplicated lunch or dinner. Even better? Loaded with libido-enhancing ingredients, this rich, creamy, garlicky vegan noodle dish will keep you feeling slim and sexy, too.
Dairy-Free Mango Basil Sorbet
VegNews Recipes This light, sophisticated sorbet will impress your friends—even if you’re not an expert in the kitchen. by Natalie Norman July 19, 2021 There’s no better spring dessert than a sorbet, which is why we’ve created a delightful treat made with just mango and basil. We’re not sure what’s best about this sorbet—the fact that it’s free of sugar, salt, and fat, or that it takes only a few minutes to make using simple ingredients.
Raw Peach Cobbler Parfait With Whipped Caramel Sauce
VegNews Recipes Remember when your grandma used to make peach cobbler, that perfect blend of buttery pecans with sugar and peaches made for a decadent but not-so-healthy treat? Well, the good news is that peach cobbler is fast and simple to veganize with this simple parfait recipe. Enjoy a rich pecan crumble with thick-whipped caramel sauce that perfectly complements the cold and creamy peach ice cream. The best part? You can make this in minutes with everyday ingredients.
Thick and Creamy Vegan Chocolate Mousse With Chocolate Pecan Crumble
VegNews Recipes Raw cacao nibs provide a rich chocolatey flavor along with a natural buzz that’s known to feel even better than kissing (or so they say). In this super-chocolatey mousse, avocado blends sensuously with the chocolate, providing plenty of vitamin E, which is also known to give the libido a healthy boost.
Turn Up the Heat With These 11 Vegan Aphrodisiacs
Looking to crank up the heat after a date night? You and your love can get in the mood vegan-style with these aphrodisiacs and our sexy menu of delicious meat- and dairy-free decadence to get you in the mood. But first, what actually is an aphrodisiac? And do they really work? What is an aphrodisiac? The ancient Greeks believed that certain foods, like fruits and herbs, could increase someone’s desire to have sex, boost performance, and even maximize pleasure.
24 Vegan Avocado Recipes You Need in Your Life
| January 31, 2023 | Vegan | Too many people feel suffocated due to limited avocado use. Most often, avocados come in two forms: guacamole and he alone. Yes, adding avocado to just about any good thing amplifies the deliciousness factor, but there’s so much more this fatty fruit can do. (Hello all cauliflower). Avocados aren’t all that versatile. From amazingly mouthwatering sweets to super creamy sauces, here are 24 vegan avocado recipes you should try right now.
10 Vegan Avocado Recipes You Need in Your Life Original
Too many people are stifled by their limited use of avocado. For most, avocado exists in two forms: guacamole and on its own. Yes, adding avocado to virtually anything savory does amp up the tasty factor, but there is so much more this fatty fruit can do. Chefs have transformed far more bland produce into a wide array of delicious applications (hello, cauliflower everything), who’s to say avocado isn’t as versatile?
24 Vegan Avocado Recipes You Need in Your Life
Too many people are stifled by their limited use of avocado. For most, avocado exists in two forms: guacamole and on its own. Yes, adding avocado to virtually anything savory does amp up the tasty factor, but there is so much more this fatty fruit can do. Chefs have transformed far more bland produce into a wide array of delicious applications (hello, cauliflower everything), who’s to say avocado isn’t as versatile?
11 Delicious Vegan Aphrodisiacs Perfect for Date Night
Looking to crank up the heat after a date night? You and your love can get in the mood vegan-style with these aphrodisiacs and our sexy menu of delicious meat- and dairy-free decadence to get you in the mood. Dhanya Purohit/Unsplash 1 Almonds This nut is one of the earliest-cultivated foods and has been regarded as a symbol of fertility throughout history. In fact, the tradition of having almonds at a wedding began during Roman times—guests would throw the nuts at newlyweds.
Vegan St. Patrick’s Day Green Smoothie
VegNews Recipes 155 Shares Begin your St. Paddy’s Day festivities with the ultimate grab-n-go breakfast. by Natalie Norman March 14, 2022 If you’re of age, chances are you’ll be enjoying a green beer on St. Patrick’s Day. But before you do, why not start your day with another colorful, yet healthful beverage—a green smoothie? Our simple recipe calls for a mere five ingredients and provides energy throughout the day, which you’ll need for this festive occasion.
Vegan St. Patrick’s Day Green Smoothie
VegNews Recipes If you’re of age, chances are you’ll be enjoying a green beer on St. Patrick’s Day. But before you do, why not start your day with another colorful, yet healthful beverage—a green smoothie? Our simple recipe calls for a mere five ingredients and provides energy throughout the day, which you’ll need for this festive occasion.
Thick & Creamy Vegan Chocolate Mousse with Chocolate Pecan Crumble
VegNews Recipes 412 Shares Transform a mundane night into a romantic evening with this healthy raw vegan dessert. by Natalie Norman February 1, 2022 Raw cacao nibs provide a rich chocolatey flavor along with a natural buzz that’s known to feel even better than kissing (or so they say). In our super-chocolatey mousse, avocado blends sensuously with the chocolate, providing plenty of vitamin E, which is also known to give the libido a healthy boost.
Easy Vegan Holiday Pomegranate Salad
VegNews Recipes 268 Shares Natalie Norman This holiday pomegranate salad is high in fiber and antioxidants and makes for the perfect vegan holiday appetizer. by Natalie Norman December 7, 2021 Pomegranates look like jewels, making them a beautiful addition to holiday dishes. They’re also delicious and stay fresh for up to a day, allowing you to make our Holiday Raw Vegan Pomegranate Salad up to 24 hours before your big holiday party.
Easy Vegan Holiday Pomegranate Salad
VegNews Recipes Natalie Norman This holiday pomegranate salad is high in fiber and antioxidants and makes for the perfect vegan holiday appetizer. by Natalie Norman December 7, 2021 Pomegranates look like jewels, making them a beautiful addition to holiday dishes. They’re also delicious and stay fresh for up to a day, allowing you to make our Holiday Raw Vegan Pomegranate Salad up to 24 hours before your big holiday party.
Dairy-Free Mango Basil Sorbet
VegNews Recipes Share this This light, sophisticated sorbet will impress your friends—even if you’re not an expert in the kitchen. by Natalie Norman July 19, 2021 There’s no better spring dessert than a sorbet, which is why we’ve created a delightful treat made with just mango and basil. We’re not sure what’s best about this sorbet—the fact that it’s free of sugar, salt, and fat, or that it takes only a few minutes to make using simple ingredients.
Daily Legal News
Bankruptcy 2020-13441 Case Number 2020-13441 Date Filed Thursday, July 23, 2020 Chapter & Region 7 & 471 Debtor Natalie D. Norman 226 Pasadena Avenue Elyria, OH 44035 About your information and the public record.
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