Natalie Spala on Muck Rack

Natalie Spala

Verified
Arlington
As seen in: WJLA-TV (Arlington, VA), KOMO-TV (Seattle, WA), NewsBreak, WPEC-TV (West Palm Beach, FL), KATU-TV (Portland, OR), WBMA-TV (Birmingham, AL), KUTV-TV (Salt Lake City, UT), WJAR-TV (Cranston, RI), WKRC-TV (Cincinnati, OH), WSET-TV (Lynchburg, VA), KSNV-TV (Las Vegas, NV) and
@7NewsDC sports anchor/reporter | @umich grad | retired college athlete | Instagram: nataliespala | livin' & learnin'
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Articles

League play resumes for Washington Spirit who will look to maintain first-half momentum

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By Natalie Spala Verified
| WJLA-TV (Arlington, VA) Verified
The Washington Spirit return to the pitch this weekend after a month off from NWSL play (7News) LEESBURG, Va. (7News) — After more than a month away from the pitch, the Washington Spirit are preparing to make their long-awaited return to Audi Field. Washington opens the second half of the NWSL season by hosting the Houston Dash. Despite the long gap in competition, team training resumed weeks ago.
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The future is here: Capitals add four prospects across two days of the 2026 NHL Draft

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By Natalie Spala Verified
| WJLA-TV (Arlington, VA) Verified
NEW YORK (7News) — The Washington Capitals added four players to their prospect pool during the 2026 NHL Draft, highlighted by the selection of Finnish center Oliver Suvanto with the 18th overall pick Friday night. Washington added three more prospects on Saturday, selecting Tyus Sparks (101st overall), Brian McFadden (144th overall), and Logan Stuart (208th overall).
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The future is here: Capitals add four prospects across two days of the 2026 NHL Draft

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By Natalie Spala Verified
| WBFF-TV (Baltimore, MD) Verified
The Washington Capitals added four players to their prospect pool during the 2026 NHL Draft, highlighted by the selection of Finnish center Oliver Suvanto with the 18th overall pick Friday night. Washington added three more prospects on Saturday, selecting Tyus Sparks (101st overall), Brian McFadden (144th overall), and Logan Stuart (208th overall).
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