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Natalie Spala on Muck Rack

Natalie Spala

Verified
Arlington
As seen in: WJLA-TV (Arlington, VA), KOMO-TV (Seattle, WA), NewsBreak, WJAR-TV (Cranston, RI), WPEC-TV (West Palm Beach, FL), KATU-TV (Portland, OR), WBMA-TV (Birmingham, AL), KSNV-TV (Las Vegas, NV), WKRC-TV (Cincinnati, OH), WSET-TV (Lynchburg, VA), KUTV-TV (Salt Lake City, UT) and
sports anchor/reporter | @umich grad | retired college athlete | Instagram: nataliespala | livin' & learnin'
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Articles

Josh Conerly Jr. embraces Year 2 as Commanders offensive line aims to take the next step

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By Natalie Spala Verified
| WJLA-TV (Arlington, VA) Verified
ASHBURN, Va. (7News) — Josh Conerly Jr. has a full NFL season under his belt, but don't expect the Washington Commanders offensive tackle to start acting like a veteran just yet. After logging more than 1,000 snaps as a rookie in 2025, Conerly returns for his second training camp with valuable experience, increased confidence and an offseason dedicated to improving every aspect of his game. Still, at just 22 years old, he knows he's one of the youngest players in the locker room.
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Athlete of the Week: DMV boxer Lamont Roach Jr. heads to Vegas for 'monumental' fight

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By Natalie Spala Verified
| WJLA-TV (Arlington, VA) Verified
Upper Marlboro native Lamont Roach Jr. prepares for his weekend bout at NoXcuse Boxing Gym in Captiol Heights. He'll fight for the vacant WBC lightweight championship on August 1 in Las Vegas. (7News) CAPITOL HEIGHTS, Md. (7News) — Lamont Roach Jr. has spent his entire life preparing for moments like this.
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Commanders, Ravens kick off 2026 training camp as football returns to the DMV

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By John Gonzalez Verified, Natalie Spala Verified
| WJLA-TV (Arlington, VA) Verified
WASHINGTON, D.C. (7News) — Football is back in the DMV as the Washington Commanders and Baltimore Ravens officially begin training camp Wednesday, marking the start of preparations for the 2026 NFL season. Both teams are looking to turn the page after disappointing 2025 campaigns and enter training camp with renewed optimism, fresh faces and high expectations.
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